Must be the season

This blogpost, posted by Hannah Crowley on, took the words right out of my mouth! Feel like a fraud, feel like I am not good enough, all that is spot on. Now just waiting for the recovery after the relapse. How can this happen to me over and over again? And yet, each time it happens, it feels like it will never end, It feels like I’ll never get better, the hopelessness, the shame, the self blame and recrimination, the gut wrenching heartbreak, not pretty. Just waiting it out, don’t feel good enough to do much else. Tomorrow, I will go to the gym, tomorrow, I will feel better, tomorrow, I will be me, I promise.

Is Mental Illness Relapse a Part of Recovery?
A mental illness relapse tricked me into thinking I was a fraud. As the author of the blog entitled Getting Through Tough Times, I am required — by the very delineation of the phrase — to speak about my own tough times. It’s my job to share obstacles I have overcome and urge other people to do the same (Mental Health 101: Developing Coping Strategies). But recently I’ve felt like a fake, a fraud. I’ve sat in front of a computer screen with my fingers poised above the keys, ready to type a stream of words that sound fancy and wise, and I’ve stood in front of a camera with a bunch of rehearsed clichés, prepared to spout them out robotically.

But I could never go through with it because I was struggling with my own form of mental illness relapse. And for those with a history of mental illness, that is what struggling so frequently means (Anatomy Of A Mental Illness Relapse).

I Felt My Mental Illness Relapse Coming On

Mental illness relapse is probably the origin of the phrase one step forward, two steps back. How can we handle a scary mental illness relapse? Read this.Over the last few weeks, I’ve gone through a series of “tough times” that have left me reeling. Somehow I’d trained myself to believe that I was invincible; that I was no longer drastically affected by pithy little “bumps in the road” or any type of mental illness relapse. As an individual designated to helping others, I felt that I wasn’t allowed to struggle. That somehow struggling made me a counterfeit blogger (Denial Keeps Those With A Mental Illness From Getting Better).

But I was wrong. Every individual is not only entitled to face adversity, but we should expect it — and if we can, we should embrace it. Breaking away from the passé injustice of life, I believe that hardship only highlights our strengths. Instead of retracting into an introverted mass of reticence and self-flagellation, we can take comfort from the age old idiom that where there is life, there is hope.

Mental Illness Relapse Is a Part of Recovery

Mental illness relapse doesn’t have to manifest itself physically, or drastically. It can be a series of distorted thoughts, a heightening of anxiety or the brutally incessant urge to cut. It can even just be that dark, destructive thought that “I am not good enough for this.”

But I am good enough. And today I am going to take my own advice. I’m going to toss aside the masochism and work through the darkness. And if I can get through to just one individual — this will all be worth it. Because “every wound leaves a scar, and every scar tells a story. A story that says I have survived.”

2 thoughts on “Must be the season

  1. That’s a great positive way to think of a relapse. Most of the time I can manage that, but last week’s suicidal black dog eclipsed all positive thoughts, and has left me wrung out and gasping for breath. I’m still alive, though, and I guess that’s something. Hoping you feel better soon! You’re an amazing person, a brilliant blogger, and you deserve to feel good.

    Liked by 2 people

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