Bipolar1Blog

Posted on March 18, 2016 Posts

ZUMBA! The most effective antidepressant ever! 😊

I absolutely love Zumba! It’s an absolute tonic, a balm, a lifter for my mood.

6 thoughts on “ZUMBA! The most effective antidepressant ever! 😊”

Love this! Fitness classes are always my mood booster, especially with fun music.

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messykatie , March 18, 2016 at 7:42 pm
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- Yes, Zumba lifts my mood so much. Love it!
  
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  Bipolar1Blog , March 18, 2016 at 7:44 pm
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We just watched it (Avonlea and I) and got a big kick out of your obvious love for ZUMBA and of course that vintage Madonna “Holiday” jam! A good friend of ours (Our daughter’s best friend’s dad) LOVES it and is so good, he could teach it! I’m happy you found something like this that’s so good for you and that gives you that special ZUMBAGLOW!

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dyane , March 18, 2016 at 11:11 pm
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- Thank you Dyane and Avonlea. I wish you could do it with me! Love, love, and hugs galore!!
  
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  Bipolar1Blog , March 18, 2016 at 11:46 pm
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  - Oh my God, that would be a blast!!!! Go 80’s music + Zumba!!!! My dream!
    
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    dyane , March 19, 2016 at 12:55 am
  - Hahaha yes! Us doing Zumba to 80’s music, Woohooo!
    
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    Bipolar1Blog , March 19, 2016 at 12:57 am

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