When Irritability & Anger Accompany Depression | Esperanza – Hope To Cope

Your depression can trigger “Anger Attacks.” When your temper flares, try these techniques. By Lori Hile As a young, stay-at-home mother of three small children, Sue went through periods when her patience seemed to be paper-thin. At those times, she would find herself screaming at her kids way too often, only to feel
— Read on www.hopetocope.com/when-irritability-anger-accompany-depression/

Such a true and helpful article! I have my angry moments, sometimes it’s when I’m feeling helpless or fearful.

There are many techniques in this article to help with anger. I know anger is a big issue with mood disorders, so read on.

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