Live in the past, you’ll be depressed. Live in the future, you will be anxious. Live in the moment, you will have peace. The moment is lost if you go to the past or the future. The moment, the now, the present. Live in the breath. It’s here but we forget. Why is it so difficult to live in the moment? Why is our attention constantly being pushed to the past or propelled to the future?

If I still had Gus Bear, I could have lived in the moment and been happy. But he’s gone.