Been tackling abuse/abandonment issues. Thank goodness, bipolar is under control!

  
 My bipolar disorder (BPD) is under control, has been for roughly a year now! For that I must thank a good friend, who refused to see me any other way than at my best. I took this friend’s advice and increased my lithium to 900 mg per day. And voila! Bipolar wise I am stable. It’s a good thing too, because dealing with this abuse/abandonment “thing” would have been a million times more difficult if the BPD wasn’t lying low. 

What I am learning about abuse/abandonment is that it is one (two?) of the most painful things one can go through. The feelings stored inside me of pain, despair, terror, shame, and fear, massive amounts of anxiety, anger from when I was a little girl being subjected to all this, what is it, insanity, criminal behavior, sociopathy? Well, just pick one. Anyway, those frightening and deeply painful and anxious feelings, forgotten feelings, I now have to bring to the fore and feel them, and process them as an adult and then supposedly, they go away. I am feeling them alright, last night I was reading something about abuse/abandonment survivors and addiction to a variety of things. Something about what I was reading made me feel like I was going to die. At first I tried to run away from it, but then I told myself that this is exactly what I have to feel and process to get better. So I tearfully thanked those feelings. 

So here’s the thing, you are horribly abused, over and over, as a child, you have horrible emotional scars but you hide those feelings away, they are too painful to feel. And you have to survive the next beating, you can’t sit around feeling sorry for yourself. So now, as an adult, you have a repository of all these awful feelings and unmet needs, and they pop up when they are most unwelcome. And you over react, you feel like death, you basically turn into that little battered, unprotected, unloved child you were when you least want to. So now, as an adult, in order to stop reacting like an abused/abandoned child, you have to bring those terrifying feelings to your consciousness, feel them, process them and let them go. This is how you get over the pain and violence that happened to you, the pain and violence that happened to me when I was 4-14 years of age.  One more thing, you cannot just bring up these feelings at will. They are deeply hidden, and anyway, who would willingly want to feel like death? These feelings come up in response to situations where something reminds your subconscious of how things were in your childhood. Or some other stimulus, like reading something, etc.  Writing about each incident you remember over and over so that you go from a child’s perspective to finally an adults view of what happened also helps. There is another exercise that I call “Little, Big, and You as the Mediator” I will post about that next time. 

Healing, love, and laughter. May our lives be full of those! Hugs, my friends. 

10 thoughts on “Been tackling abuse/abandonment issues. Thank goodness, bipolar is under control!

  1. You are amazing to tackle such trauma of abuse/abandonment, and I’d like to read the ““Little, Big, and You as the Mediator”exercise. I too take 900 mg of lithium, and while I’d like to take less, it’s just not the right time to fiddle with it. I’m thankful that you’ve been stable for a year – I’ve always thought that one year of stability with bipolar should be counted like dog years are counted, LOL! (Every year = seven years) Anyway, thinking of you, keep on doing what you’re doing, and lots of love to YOU!

    Liked by 2 people

    • Thank you my dear friend for your lovely, supportive words. Truly, they mean a lot. I have to do it and the time is now when the feelings and thoughts are unearthing themselves. I’ve lived all my life never knowing these feelings were even inside me until they poked their ugly heads out recently. But actually I am grateful to them because now, 51 years after they started accumulating in me, I finally have the chance to say goodbye to them. Haha yes I agree about counting stability in dog years. And I will post that exercise soon. Love you Dyane!

      Liked by 2 people

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