Having a hell of a time with anxiety. Stomach churning, heart hammering anxiety. Can’t tell if it is due to things happening in my life or due to a mood state change in bipolar as the seasons change. Maybe both. Can’t tell if I’m over reacting or not. I’ve had bipolar 1 disorder since 1985. Still suffering with its effects. It just does not want to let me go so I can live my life in peace.

I did just order Julie Fast’s books and health cards (https://www.juliefast.com/julies-books/)

The health cards are supposed to help you and your family and friends manage your bipolar symptoms.

Just this act of ordering has made me feel better, at least I am trying to do something to make myself feel better!

Ok, now I have to shower and get ready for an appointment.

Rather not sit in my bedroom and worry about things that may or may not happen. Shut up brain, just please shut up!