If you’re thinking of transcendental meditation, DON’T!
Read the articles below.
It costs 1000’s of dollars, for which they give you a scam mantra, it can increase anxiety, a lot. The person who started this scam, Maharishi mahesh yogi was neither a Maharishi (the highest teacher) nor a yogi.
It’s a bad thing. Don’t do it.
https://freedomofmind.com/meditation-yes-but-please-be-careful-and-do-your-homework-regarding-transcendental-meditation-tm/
http://www.suggestibility.org
https://www.google.com/amp/s/www.rollingstone.com/culture/culture-news/how-a-new-book-exposes-the-dark-side-of-transcendental-meditation-54282/amp/
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