“It’s totally private. Nobody knows you’re doing it.”
— Read on tonic.vice.com/en_us/article/kzxe83/this-breathing-exercise-can-calm-you-down-in-a-few-minutes
I found an App to help with resonance breathing, I’ll post it in my next post.
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Bipolar1Blog 
Oh, wow, that seems like it could be really useful! Thanks for sharing, and thanks for sharing the link to the app, too. I’m looking forward to seeing if it works for you!
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Thanks! I really hope it works! If you try it, please let me know how it goes. 🤞💐
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