Of course you think about cooking as a way to nourish your body. But did you know it can also benefit your brain? Marwan Sabbagh, MD, Director of Cleveland Clinic Lou Ruvo Center for Brain Health, explains why.
— Read on health.clevelandclinic.org/cooking-for-cognition-why-making-a-meal-is-good-for-your-brain/
Planning and cooking a meal is not only nutritious for your body but it is actually good for your brain! I love to cook, so it’s good to know!
2 thoughts on “Cooking for Cognition: Why Making a Meal Is Good for Your Brain – Health Essentials from Cleveland Clinic”
Cool! I’ve cook more the older I get and so I’m becoming healthier by not relying on take out too! Haha
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