This post is inspired by the graphic above that I saw on my Facebook newsfeed from a site called Recovery 4 All: https://www.facebook.com/recov4all?pnref=story
This seems to be quite genius advice. Feelings come and feelings go. How simple! But… yes there is a but, can people with mood disorders do this? I know I can hang on to feelings for days. It wouldn’t be so bad if the feelings were good ones, but they usually are not. The feelings that hang on to me or to which I hang on are usually negative ones, like anger, fear, anxiety, unease, just bad feelings. I wish I could say to them “You have overstayed your welcome. Please go now.” And sometimes I can. But the majority of times they ARE me, so I cannot ask them to leave. Finally, when I realize that they really are NOT me, then I can ask them to leave. Then they lose their power over me and I gain myself and my life back. I wonder, if I had this made into a bracelet or something very visible to me, if I could stop being the captive of these negative feelings?
I recently learned how negatively stress affects you depends wholly on how you view stress. Link: http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en This is a quote from the TED lecture: “When you choose to view your stress response as helpful you create the biology of courage. stress gives us access to our hearts, the compassionate heart that finds joy and meaning in connecting with others and yes your pounding physical heart working so hard to give you strength and energy. And when you choose to view stress this way, you’re not just getting better at stress, you’re actually making a pretty profound statement, you’re saying that you can trust yourself to handle life’s challenges and you’re remembering that you don’t have to face them alone.” This is incredible! Your outlook on stress can affect whether you die of a heart attack or thrive and live healthily on. If this can be done with stress, why can we not think our way out of feelings? If we can, then we can have more control over our lives, and we can live the lives we want to live, without anger, fear, anxiety, worry, and unease. I mean, stress is no small thing, and if we can mitigate its effects upon us, then it is possible that we can control our emotions and mitigate their effects upon us. Gives me hope! Hope and resilience, my two best life fellows.