This, my first video blog post, is for people who have been newly diagnosed with bipolar disorder. Just know that there is hope. And if I can do it so can you. And yes, meditation, yoga, relaxation, all that is great for you but it can not take the place of medication, specifically a mood stabilizer.i mean if you had kidney disease, would you think yoga, meditation, and relaxation would make you all better? No, you would not, you would take medication for it. Well bipolar disorder is a disease and you need to take medication for that as well. So remember, mood stabilizers and Hope are what you need.