In the first randomized, controlled trial to evaluate the effects of a healthy diet on depression, individuals on a Mediterranean-style diet were more likely to achieve remission after 12 weeks than patients who received no nutritional guidance.
— Read on www.bbrfoundation.org/content/depression-symptoms-declined-mediterranean-style-diet
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Bipolar1Blog 
This is a really interesting study. I’m working on a post about nutrition, and will probably quote this study. Thanks for bringing this to my attention!
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Great! Thank you!
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