Bipolar1Blog

Cortical Molecular Markers Differentiate Psychotic, Bipolar Disorders

braintemporallobets_1017632The researchers quantified the transcript levels of GAD67, parvalbumin, somastatin, and Lhx6 in the prefrontal cortex.

GABA or γ (gamma) amino butyric acid is the inhibitory neurotransmitter in our nervous system. That is, it reduces the activity of neurons to which it binds. Interestingly enough, benzodiazepines also bind to GABA receptors, therefore it is believed that GABA’s reducing neuronal activity also reduces anxiety! Hmmmm, will have to look into this! There are also excitatory neurotransmitters in our nervous systems, eg. glutamate, will have to steer well clear of those! Except if in catatonic depression! But seriously…

The study below finds that there are deficits in GABA related molecules such as the GABA synthesizing enzyme GAD67, the calcium binding protein Parvalbumin, the neuropeptide Somatostatin, and the transcription factor Lhx6.

These deficits are most pronounced in a subset of Schizophrenia patients identified as ‘low GABA marker’ or LGM molecular phenotype.

Schizophrenia shares clinical features, possibly genetics, and abnormal cortical circuitry with schizoaffective disorder and bipolar disorder. Therefore they determined to what extent the LGM molecular phenotype was present in these other disorders.

Approximately 49% of the subjects with schizophrenia, 48% of the subjects with schizoaffective disorder, and 29% of the subjects with bipolar disorder, but only 5% of unaffected subjects, clustered in the cortical LGM molecular phenotype.

They concluded that these findings support the characterization of psychotic and bipolar disorders by cortical molecular phenotype which may help elucidate more pathophysiologically informed and personalized medications.

All this research is fascinating, and advances in the field are being made daily. I just can’t wait till some of it is put in to practice for us, the people who have these disorders.

http://www.psychiatryadvisor.com/schizophrenia-and-psychoses/molecular-markers-differentiate-psychosis-bipolar-disorder/article/515598/

Patients diagnosed with schizophrenia share certain genetic risk factors, as well as clinical features including psychosis and cognitive impairment, with patients diagnosed with either schizoaffective disorder or bipolar disorder.

New evidence indicates that patients diagnosed with schizophrenia, schizoaffective disorder, or bipolar disorder can successfully be identified based on their cortical ‘low GABA marker’ (LGM) molecular phenotype. Researchers affiliated with University of Pittsburgh conducted the study, and their findings were published in Psychological Medicine journal.

Postmortem analyses of brain tissue in patients diagnosed with schizophrenia consistently show disturbances in gamma aminobutyric acid (GABA) nerve cells in the prefrontal cortex (PFC). These findings have repeatedly been replicated, and deficits in GABA neuron-related mRNAs cannot be attributed to the use of antipsychotic medications.

“Alterations in inhibitory neurotransmission have been reported to contribute to cognitive impairments that are present in schizophrenia, schizoaffective disorder, and bipolar disorder,” the authors noted in their publication.

In the current study, researchers quantified the transcript levels of GAD67, parvalbumin, somastatin, and Lhx6 in the PFC to identify the cortical phenotype across these 3 severe psychiatric disorders. In line with previous reports, the investigators show that only 5% of typical, healthy control participants (n=87) present with a LGM molecular phenotype, compared with 49% of patients with schizophrenia, 48% of patients with schizoaffective disorder, and 29% of patients with bipolar disorder.

GAD67 is an enzyme that catalyzes the decarboxylation of glutamate to the inhibitory neurotransmitter GABA, and the ablation of GAD67 results in an almost complete reduction in basal GABA levels in the brain. Parvalbumin is a calcium-binding protein present at high levels in GABAergic neurons, and is an important modulator of intracellular calcium dynamics in nerve cells. Somastatin is a cyclic polypeptide that is colocalized and sometimes co-released with GABA, and has been implicated in various cognitive and affective functions. Lhx6 is a transcription factor that is expressed in GABAergic cells and its silencing impedes migration of interneurons into the cortex.

“The presence of the LGM molecular phenotype may represent a substrate for cognitive impairment in subsets of these subjects…. and individuals with [this] phenotype may potentially benefit from pharmacological treatments that focus on GABA-related disturbances,” the authors concluded.

Zumba! 😄😺😄

I love, love, love Zumba! It’s dance, it’s exercise, it’s an antidepressant and energizer. I also love my Zumba teacher, Ivonne, she’s from Colombia and her hips do not lie!💃🏽😄 I’m 56, and I’m going to keep on doing Zumba till I’m 106! Did I say I love it? Haha. ​Endorphin high, the best high there is! 😄

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Just a Little Inspiration

Found all these going through Instagram. They are wise words, words of inspiration and words that make sense in a world that has seemingly gone mad. I just wanted to share them with my friends/family/readers. 

This first one is so funny yet so true! Must water grass on my side of the fence, haha. 

This (below) is also true in the truest sense. Things happen to us, some of which are very undesirable, but that is the nature of life. We cannot control life, we can only control our reaction to what is happening. 

Below, again so true and practical and empowering. If you wait for other people to act before you act, you not only give your power away, you are not acting at all, only reacting. So act with the best intentions and let the leaves fall where they may. I am only responsible for my thoughts and actions and feelings. What comes from you is your responsibility. 

Below: Oh I love, love, love this one. It’s not done in an instant, it is not done with force, but with time, and patience, and persistence! The best example I can give from my present life is my blog. I was patient, persistent, and even consistent. And the funny thing is I was doing it only for the pleasure of doing it, nothing else, no awards, accolades, or recognition. But they came anyway! Because I was loving what I was doing. Then for a while the pressure of it all got to me, and I stopped blogging. But now I’m back and doing it for the fun of it again. Fun, and sharing, and information. Oh sorry got off topic. Anyway, don’t anyone give up, persistence is the path to success! 🍾

Below: Must remember this, very difficult to do sometimes. Other people’s bad behavior, rudeness, so easily elicits a like response from us. But the other person is most likely not being “rude” or “bad” but may be having a rough time with something. It’s funny, no matter how RUDE we think someone is being, they think they are perfectly justified in acting the way they are acting. As do we when we act negatively. It’s difficult for people who are empathetic to not be affected by other people’s moods, but what the Dalai Lama says makes a whole lotta sense! Emotionally, I wish I could be him! 🌞

Wow, A Hell of A Way to Find Out You Have Bipolar!

http://www.papermag.com/model-stripped-naked-times-square-krit-mcclean-1964565511.html

 

Krit McClean, the male model who stripped naked in Times Square on June 30th, then jumped from the TKTS booth after police attempted to reason with, wrote a gutwrenching and brave piece for the New York PostNew York Post about his very public meltdown, and living with recently diagnosed bipolar disorder.

The essay, titled “A manic episode led me to strip naked in Times Square” highlights the 21-year-old’s undiagnosed mental illness, which seemed to reach a cataclysmic swell in the days and leaks leading up to the unfortunate June incident.

Krit articulated the early warning signs of the mental break:

It all started the week before. I became transfixed with the color yellow. I had never experienced anything so strange, but I didn’t realize anything was wrong.

I’m an artist, so I channeled this feeling into painting everything in my apartment yellow. I painted my shoes, clothes and photographs yellow and made a yellow costume to wear.

I also started following taxis.

I started to associate certain things with positivity and others with negativity. If I saw something I liked, like yellow, or art books or the Sullivan Street Bakery, I would gravitate to it.

After concern from his friends and family, Krit fled to his parents’ home the night before June 30th, believing people were coming to kill him.

“I have to sleep outside tonight,” I told my worried father. “People are coming, and they’re going to kill everyone in the family.” He stood in the doorway to block me, but I pushed him out of my way.

I walked to the southern tip of Roosevelt Island, took off my shoes so the “evil people” couldn’t hear my footsteps, and climbed over a cement wall to the water.

That night, I slept stretched out over the rocks, believing mermaids were keeping me safe.

The model and student at Columbia University describes the horror of waking up at Bellevue Hospital, shackled to his bed, with 13 stitches in his elbow from when he leapt onto the ground in Times Square.

He remained there for three weeks, after doctors diagnosed him as bipolar, which he had self-medicating with marijuana to keep at bay for years.

Now on medication, and continuing with extensive therapy, Krit is hoping to rebuild his life, as the incident has temporarily damaged his career and education; many of his punishments brought about by the unfortunate stigma of mental illness in our culture.

I’m still trying to fix the damage in other parts of my life. Ford Models no longer represents me. Columbia is holding a disciplinary hearing. I faced criminal charges in court.

Most reactions have been punitive and don’t come from a place of understanding of mental illness. That is why I am going public — to help others with mental illness who battle constant judgments and stigmas. In sharing my experience, I hope to start a dialogue. I’m now involved with the National Alliance on Mental Illness.

We can all relate to being judged and misunderstood. We have all at some point been the “weird” one, whether in the classroom, gym or office. But if we approach each other with empathy, openness and sensitivity instead of judgment, we might just learn from one another.

2nd Anniversary of bipolar1blog!

bipolar1blog 2nd year

Got this message from WordPress.com yesterday! It was TWO years ago that I started my blog, bipolar1blog.com ! Quite amazing! Writing it has been cathartic, therapeutic, a learning experience, and a growing experience. I am also, now, blogging on HuffPost and IBPF, which has been a huge thrill and very rewarding. My best blog post to date is this little post called “Extended release vs. Immediate release” at: https://bipolar1blog.com/2014/12/31/extended-release-vs-immediate-release/  I have 712 posts, and more than 12% of views have been of the above post! When I wrote it, it had never occurred to me that this would be my most popular post! Sometimes, things have a life of their own and you cannot predict outcomes.

Anyway, I am so grateful for the thunderbolt that struck my brain which caused me to start my blog. I plan on continuing to write, my experiences, as well as science and information posts.

So happy to be a part of the blogosphere! 🙂

 

Living with Bipolar

img_0943 img_0618Was on vacation in Nantucket last week, perhaps you saw the photos. Had a lovely time, but on the way back, had a meltdown. Sobbed all the way home, at the airports. I was afraid if security saw me, they would detain me from flying, so tried to cry very quietly. My crying had nothing to do with any world/political issues (though IS and Trump do reduce me to tears), it was, once again, fear for my son. It was massive anxiety, bordering on panic, about my son’s future. Will he be able to have a happy, healthy, loved life, will he find a job, be successful, be happy, clean his apartment, (haha)? And the emotions with all those questions and the awful fears that accompanied them almost had me screaming and pulling out my hair. Thank goodness, almost, because I was at the airport. Mostly I just sat there crying, huge amounts of anxiety surging in my chest, and not talking to my husband, or being angry at him for various reasons. At the time, I did not have the insight to completely convince myself that this was an anxiety, bordering on panic, attack. It did occur to me at moments, but I was not completely convinced. Got home, took my medication and went to bed. The next morning woke up, had all the anxious thoughts running through my head again. Punched the mattress, literally, to try to clear my head. Made myself get up, made coffee, drank it. Felt better. Then all of a sudden, like a light bulb turning on, all the darkness disappeared. And I was left asking myself “What the hell was that?” I also answered myself: anxiety and panic. Of course some anxiety and fears about my son’s future are natural but not to this degree. The bottom had fallen out again, and yes, it was bipolar to blame. I called my husband at work to apologize for the emotional storm, no answer. Called him twice more, no answer. Finally wrote him an email apologizing for some of the things I’d said to him and for falling apart, seemingly for no reason. Finally talked to him, he understood, he understands my illness, we have lived together for more than 30 years! It occurred to me that no one else has to apologize for symptoms of their illness like people with mental illness do. But then, our symptoms are behavioral and come with verbal volleys and they are hurtful to the people we direct them against, so we apologize. I mean if you get a fever, you don’t hurt someone else’s feelings, but if you scream at them out of anxiety or an activated fight or flight response, you very well may hurt someone’s feelings… so apologies must follow some attacks of mental illness.

Anyway, thankfully, I am fine now. Keep thanking my lucky stars and taking deep breaths. Last night I even read the newest Bridget Jones book, which is funny and annoyingly chaotic. But still fun. Today I went to the grocery store to replenish our food stores as we’d been on vacation for a while, and before that I was in Buffalo for three weeks. Cooking dinner tonight. Actually have decided I don’t like cooking much anymore, it makes a big mess and you only get one fresh meal out of it. Ok, till next time, gotta go make dinner. Also, I am doing a post with a friend called “Physical and Mental Illnesses: Two Stories” I’ll post that soon, we’re actually going to make videos of the same questions we both answer, he about his physical illness, and I about my mental illness. TTFN.

PS

I try really hard NOT to go to “Why me?” land? I don’t ask “What have I done to deserve this infernal illness that steals my joy and peace of mind?” There is no point in wallowing in self pity, you go through it, you pick yourself up and you go on. That’s all there is to do!

PPS

So happy to be back, posting again. Had a long dry spell. Thankfully it’s over, and I am writing again 🙂 I’ll be catching up on all my reading of blogposts as well. XXXOOO

My Son Just Went to Take the Bar Exam!

Aral my newborn baby!Aral

Aral HoodARal Grad 2

My son just left to take the Bar exam! How do I describe how I am feeling right now? Like laughing, like crying, like jumping up and down, and proud, so very proud! A little amazed, is this really happening, my little boy, all grown up and taking the Bar exam? Yes indeed, it is happening. I made him lunch, they get an hour to eat, got him water bottles, 2 pencils and an eraser, snacks, everything out of its packaging, in ziplock bags, no paper allowed. He is driving to the convention center now, which is where the exam is being held, all my good wishes, pride and love go with him. It was a brutal two months of extensive studying for this exam. The amount of material is dizzying. My son has an incredible, photographic memory, so I am hoping it will serve him well.

I don’t know what to do with myself, maybe take a nap, since I got no sleep last night, Leo, his Maine Coon cat, decided to meow and run around all night, including on the mattress in the living room that was my bed… Yes a nap sounds good, then wait for my son to return and tell me how well he did! 🙂