We can all get hurt, we can also hurt other people so: 9 Things to Do When Someone Has Hurt You

Such great points and advice! We have all been hurt, and we have all hurt someone else, even if it was inadvertently. Following these 9 steps will help us, it may even help bring the “fight” to an end. Peace and harmony, isn’t that what we all want? Yes!

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https://www.psychologytoday.com/blog/hope-relationships/201602/9-things-do-when-someone-has-hurt-you?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

Being able to put your past abuse into perspective doesn’t mean you will be immune from being hurt in the present. If you are around people for very long, you will end up hurt by someone.

Your past patterns of dealing with being hurt are not those you want to continue. So here are some steps you can take to deal with new situations. They will help you develop some new techniques and keep you from reacting to new hurts in old ways.

1. Recognize the offense for what it is.

Is it intentional? Is it unintentional? Is it a misunderstanding? Listen to what your heart tells you about what happened. Usually your gut reaction is a good indicator of what you really think. However, listen to the truth behind that reaction to make sure it’s not an old one coming up from your past. Choose to respond intentionally instead of reactinginstinctively.

2. Resist the tendency to defend your position. 

If you determine that you need to confront the person who has hurt you, offer only your point of view about the incident. It is amazing how many confrontations you can diffuse by removing defensiveness and hostility. When you stick to what you are feeling, you give the other person permission to explain his or her point of view. Then together you can come to a consensus, hopefully resulting in mutual forgiveness.

3. Give up the need to be right. 

This can be an unfortunate leftover of past abuse and can escalate a bad situation into a worse one. Other people are entitled to their own thoughts and opinions. When differences of opinions arise, it does not necessarily dictate that one person is right and the other is wrong. You may simply disagree.

4. Recognize and apologize for anything you may have done to contribute to the situation. 

Make certain, however, that it is a legitimate wrong or oversight and not false guilt brought on by past situations. However, don’t assume that past abuse gives you a pass on your own responsibility for your actions. Treating someone badly and then blaming it on something in your past does nothing in the present to help the other person, who is not to blame for your past abuse.

5. Respond, don’t react. 

This will require you to pause long enough to take the opportunity to think and evaluate. Sometimes, just waiting will add needed perspective. By responding and not just reacting, you exert control over your behavior. Past emotional abuse may have caused you to develop some pretty sensitive buttons that others can inadvertently push withoutunderstanding the consequences. Learning this skill will help you respond appropriately, giving your responses greater power and meaning for others.

6. Adopt an attitude of bridge-building as opposed to attacking or retreating. 

A conciliatory attitude is much easier for everyone to deal with than a hostile, defensive one. Practice maintaining an attitude of love and acceptance. This doesn’t mean youagree with the person who has hurt you or with what he or she has done. Rather, you have chosen to respond in a certain, predetermined way. When you present your concerns with a door open to reconciliation, you should find yourself pleased at how often the other person will opt to walk through.

7. Realize that you may be the target of someone’s anger but not the source of it.

You may find yourself in the unenviable position of being the proverbial straw that broke someone else’s back. Take responsibility only for your part, and avoid falling into the trap of accepting false guilt from others.

8. Create personal limits.

This is part of reclaiming your personal power. You have the right to define what your limits are—and insist that they be respected.

9. Realize that even if someone has hurt you, that need not take away your personalhappiness

Remember, you are in charge of your attitude and response. You can get over it and go on. If the hurt was unintentional, ask yourself, “Why am I magnifying it by holding on to it?” If the hurt was intentional and forgiven, ask yourself, “If the person has asked for my forgiveness and moved on, why am I still stuck in the pain?” If the hurt was intentional and unforgiven, tell yourself, “I choose to forgive the pain the person caused me so I can move past it.” Then reassert yourself and determine to be happy. That’s a choice you should reserve for yourself.

This is Happiness!!

 ENDORPHIN

What you see in this gif is a myosin protein dragging an endorphin along a filament to the inner part of the brain’s parietal cortex which creates happiness. Happiness. You’re looking at happiness.

With a deft snip, potential treatment emerges for deadly childhood Duchenne Muscular Dystrophy

Wow! A treatment for Duchenne’s muscular dystrophy, the most malignant and life shortening kind of dystrophy. This will be miraculous for the individuals who have Duchenne’s and their families.  And the CRISPR/Cas9 gene editing technology, which allows more precise editing of genes, is an amazing technique. It comes from bacteria and it is the bacterial immune system, CRISPR is how bacteria disable bacteriophages (viruses that infect bacteria and kill them) and plasmids. The bacteria ingeniously insert the phage and plasmid DNA in between certain sequences in their chromosome, then in a process mediated by RNA, use a nuclease to cleave and inactivate the phage and viral DNA! Ingenious indeed! This is the very process that is now starting to be used to perform gene therapy for diseases in animals and humans.

http://www.latimes.com/science/sciencenow/la-sci-sn-duchenne-muscular-dystrophy-stem-cell-editing-20160211-story.html

Using cells from patients with Duchenne Muscular Dystrophy, a genetic disease that affects one in 5,000 boys, UCLA scientists have devised a strategy for creating “corrected” stem cells that could restore tissue under attack by the deadly muscle-wasting disorder.

A gene-editing procedure described by researchers Thursday in the journal Cell Stem Cell resulted in a gene that functions properly, coding for the production of proteins called dystrophins, which are deficient in people with Duchenne Muscular Dystrophy (DMD). It could lead to one of the first therapeutic uses of a controversial new gene-editing technique known as CRISPR/Cas9.

This feat of genetic surgery is a key step in the development of a therapy that could treat DMD.

The leading childhood form of muscular dystrophy, DMD progressively destroys the musculature of affected boys and typically leads to death in their mid-20s. In patients with DMD, a genetic defect disrupts the production of dystrophins, which are essential for the growth, protection and normal function of heart and skeletal muscle.

Working together, scientists from UCLA’s Broad Center for Regenerative Medicine and Stem Cell Research and its Center for Duchenne Muscular Dystrophy focused on the largest known human gene, where the DNA sequences implicated in DMD are nestled in among many others.

Taking a skin cell from a Duchenne patient, they first reprogrammed that “fibroblast” to revert to a primitive stem-cell form.  They located a long stretch of that gene that appeared to produce the dystrophin defect, and used “guide DNA” — tiny homing mechanisms — to snip away the offending sequence at either end. Finally, they spliced the altered gene back together.

By this method, the team had engineered a stem cell capable of giving rise to skeletal muscle or heart tissue with dystrophin production that is nearly normal. If it could be reintroduced into the Duchenne patient from which the original stem cell came, it should be a perfect fit — and potentially powerful therapy.

“We knew it was a large region of the gene to delete,” said study co-author Courtney Young, a graduate student at UCLA’s molecular biology institute. “To cut in two places at the same time and get them to join together: we weren’t even sure it would work.”

The editing trick was akin to making a dining room table with elaborately turned legs into a functional coffee table: Young had to find a way to cut out a piece of each leg and splice the remaining ends together so they lined up perfectly. When the team tested the edited stem cell, they could see that it would function normally.

For Young, it was more than a scientific victory. She has a 9-year-old cousin with DMD. That she could help him or others with the disease, she said, “makes it more meaningful.”

The next step, said study co-author April Pyle, a stem cell biologist and lab director at the Broad Center, will be to “cut out the middleman” and perform the editing technique on stem cells derived directly from patients’ muscles.

That is just one of many steps that must be taken before this gene-editing procedure could be used to help patients with DMD. As in other potential uses of CRISPR/Cas9 gene-editing, researchers will have to ensure they have not inadvertently added or snipped out genetic sequences with unanticipated “off-target” effects. And they still must find efficient ways to introduce cells with the edited DNA into patients so that those “corrected” cells can establish themselves and restore muscle function.

If all those steps come together, said co-author Melissa Spencer, “this kind of therapy would be a permanent correction.” Because these cells effectively clone themselves, “you don’t  need to fix every stem cell” to overcome the debilitating effects of a genetic disorder.

“You could have, not a cure, but a very, very effective therapy for a large number of patients.”

Understanding the Pain of Abandonment and Abuse


Here are two things I found on the Internet, the first one is from a treatment facility website and the second one is a sort of abbreviated child abandonment 101, which includes physical abuse.  Yes, folks, here is my history, written out in black and white. The bold ones are mine.  I own them, or have owned them in the past. Lovely way to have been brought up, can not thank my parents enough. The damage was done to me and now I am responsible for reversing it. Well I damn well am going to reverse it. One way or another I am going to! Everyone tells me it can be done, but no one has yet told me how. It’s as if they are guarding some huge secret. But I will find out how and I will do it. I know I have the strength and the perseverance. I’m going to call the place below called the Refuge. If their rates aren’t too exorbitant, I may check myself in there, after my play. And hopefully, out will come a new and improved version of Samina.

(http://www.therefuge-ahealingplace.com/ptsd-treatment/abandonment/)

Treatment For Abandonment & Attachment

Signs and Symptoms of PTSD of Abandonment

Treatment Options for Abandonment Trauma at The Refuge

Continuing Care- What Comes Next?

Fear of abandonment is among the most anxiety-provoking situations in childhood. When parents get home late from work or suddenly leave town, a child may feel mounting anxiety and fear about their parent’s safety. Children feel an emotional attachment to their parents and feel insecure if this is absent; often going to extraordinary lengths to re-establish it. The loss of a parent due to death or divorce often causes a child’s fear of abandonment to intensify, often well into adulthood. When a child grows up with an absent parent, they may have feelings of grief and blame themselves for their parent’s absence. When the child is completely deprived of any contact with his or her parent, they may attribute parental abandonment as a result of something the child did or did not do. Young children are egotistical, believing they are the cause for events in which there is no logical connection.

The damage caused by parental abandonment is particularly devastating if it happens before the child understands that he or she is not be responsible for others actions. If this happens, the child grows up with the belief that there’s something wrong with them that makes them unlovable. While the remaining parent may be able to provide emotional support and help the child develop a healthy sense of self-esteem, oftentimes very young children will still believe they are at fault.
Other types of childhood trauma can also lead to abandonment anxiety, such as childhood abuse, neglect, parental substance abuse, depression, or other mental disorders that parents unavailable can lead to long-term abandonment trauma.

Abandonment and Attachment
Children are born hardwired to become attached to caretakers which is critical for adult functioning and the development of interpersonal relationships. Childhood abandonment – real or perceived – causes problems forming secure attachments which can set the stage for poor quality of later relationships. Children who do not form secure attachments to their caregivers face challenges socializing with peers; the way most children learn social behaviors. Fear of abandonment is not found exclusively in childhood and can be seen in adults as well. Some adults who experienced childhood abandonment feel the effects and struggle to form satisfying relationships throughout their lifetime. A lack of a social support network deprives them of resiliency factors that provide protection from stress and a coping mechanism for handling the hardships in life.
While there are many effects of child abandonment, the hidden danger is that the person may develop post-traumatic stress disorder (PTSD) as a result of long-term attachment issues, ongoing fear of abandonment, and lack of a supportive social network. Since an adult struggling with childhood abandonment has been silently enduring the psychological, emotional, and physical effects of abandonment for years, they may not realize that their feelings can be changed.
Signs and Symptoms of PTSD of Abandonment
The symptoms of PTSD related to early abandonment can significantly impact a person’s daily life, activities, and stress levels. Symptoms of abandonment trauma may include:
Mood Symptoms:
Intrusive, debilitating anxiety

Chronic feelings of insecurity

Chronic depression

Decreased self-esteem

Feelings of loss of control over life

Self-depreciation

Isolation

Obsessive thinking and intrusive thoughts about the abandonment

Behavioral Symptoms:

Attraction to those who are unavailable to re-enact of the original abandonment
Heightened emotional responses related to abandonment triggers, such as feeling slighted, criticized, or excluded

Vulnerability in social situations

Emotional flashbacks from the time of abandonment/abuse

Addiction to self-medicate

Hyper-vigilance related to perceived threat similar to original trauma

Panic attacks related to unconscious triggers

Treatment Options for Abandonment Trauma at The Refuge

The severe, long-term consequences of childhood abandonment should be addressed as soon as possible; however this does not always happen. A child may grow not knowing there is an alternative to the way they feel. If PTSD does develop, these individuals may take it in stride, failing to identify the symptoms. These people may feel hopeless; that their future won’t be any better than their present or their past. Many have come to believe that they caused the abandonment and deserve to live a life of misery.
If you feel that you are in crisis, or are having thoughts about hurting yourself or others, please call 9-1-1 or go to the nearest emergency room immediately.
While the fear of abandonment is a normal in childhood, at The Refuge, we know that there are many people who experienced actual or perceived abandonment during their development which may, in some people, become PTSD. Our PTSD and trauma treatment program includes a variety of therapeutic options to help process your early experiences and connect these with the ways this trauma has led to life-long difficulties. You deserve a life filled with happiness and the support of friends and family. Our compassionate, caring staff will provide you with empathy, treatment, and experiential methods allowing you to travel the path toward the life you want to live. We will show you how to accept your experiences as unchangeable and move past them. We’ll work with you to develop trust with techniques to aid in establishing and maintaining fulfilling relationships. We use empirically-validated therapeutic approaches, as well as experiential techniques to help you begin to heal.

Treatment approaches to abandonment trauma include:
Interpersonal therapy (IPT): focuses on social relationships and re-establishing normal roles in your life. This may include trusting others, increasing low self-esteem, setting emotional boundaries, increasing intimacy, an strengthening social situations. The goals of IPT is to help individuals establish a sense of mastery and control over life through establishing interpersonal relationships. We may use cognitive-behavioral therapy (CBT) to teach you to identify inaccurate thoughts and learn to replace them with positive, accurate thoughts. Dialectic Behavior Therapy (DBT) integrates various strategies and validates your experiences, stabilizes your negative emotions, and helps you cope with stress. You will learn to accept your experiences, view them without emotion, and establish a plan to move past them.
Group therapy: We provide a variety of group therapy options at The Refuge. Our process groups will allow you to process your experiences while our psychoeducational groups will educate you about your difficulties, treatment, and other topics. The benefit of group therapy is that you will find you are not alone in what you’ve gone through and will be with peers who understand first-hand your experiences, thoughts, and feelings.
Intensive family therapy – Family Week: Families and loved ones are crucial in supporting you during your recovery. It can be difficult for those who’ve experienced abandonment to identify loved ones they feel comfortable involving in their therapy. We encourage you to identify at least one person in your life that you trust and will likely remain a stable presence in your life. Helping your loved one understand your experiences, disorder, treatment, and aftercare plan can help them understand you better and improve your relationship.
At The Refuge, we use a variety of methods to engage the senses as we are a holistic treatment center. Some of the sensation-based, experiential techniques we use include:
Psychodrama
Hypnosis

Art therapy

Creative expression

Ropes courses

Equine therapy

Music therapy

Dramatic experiencing

Journaling

Sharing assignments and journal entries with the group and gaining feedback

Continuing Care- What Comes Next?

During your time with us, we’ll learn much about you and the trauma you’ve experienced, which allows your treatment team to identify the most appropriate aftercare options. Many people choose an outpatient setting with a high level of structure such as our partial hospitalization program (PHP). This program allows you to focus on your treatment during the day while slowly integrating back into our community. Other people may feel they’ve made enough progress with us to discharge home with referrals to traditional outpatient therapy and community resources. Whatever the next step on your journey, The Refuge will support you the whole

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Claudia Black M.S.W., Ph.D.
The Many Faces of Addiction

Understanding the Pain of Abandonment

Living with repeated abandonment experiences creates toxic shame.

When children are raised with chronic loss, without the psychological or physical protection they need and certainly deserve, it is most natural for them to internalize incredible fear. Not receiving the necessary psychological or physical protection equals abandonment. And, living with repeated abandonment experiences creates toxic shame. Shame arises from the painful message implied in abandonment: “You are not important. You are not of value.” This is the pain from which people need to heal.
For some children abandonment is primarily physical. Physical abandonment occurs when the physical conditions necessary for thriving have been replaced by:
lack of appropriate supervision
inadequate provision of nutrition and meals

inadequate clothing, housing, heat, or shelter

physical and/or sexual abuse

Children are totally dependent on caretakers to provide safety in their environment. When they do not, they grow up believing that the world is an unsafe place, that people are not to be trusted, and that they do not deserve positive attention and adequate care.

Emotional abandonment occurs when parents do not provide the emotional conditions and the emotional environment necessary for healthy development. I like to define emotional abandonment as “occurring when a child has to hide a part of who he or she is in order to be accepted, or to not be rejected.”
Having to hide a part of yourself means:
it is not okay to make a mistake.
it is not okay to show feelings, being told the way you feel is not true. “You have nothing to cry about and if you don’t stop crying I will really give you something to cry about.” “That really didn’t hurt.” “You have nothing to be angry about.”

it is not okay to have needs. Everyone else’s needs appear to be more important than yours.

it is not okay to have successes. Accomplishments are not acknowledged, are many times discounted.

Other acts of abandonment occur when:

Children cannot live up to the expectations of their parents. These expectations are often unrealistic and not age-appropriate.
Children are held responsible for other people’s behavior. They may be consistently blamed for the actions and feelings of their parents.

Disapproval toward children is aimed at their entire beings or identity rather than a particular behavior, such as telling a child he is worthless when he does not do his homework or she is never going to be a good athlete because she missed the final catch of the game.

Many times abandonment issues are fused with distorted, confused, or undefined boundaries such as:

When parents do not view children as separate beings with distinct boundaries
When parents expect children to be extensions of themselves
When parents are not willing to take responsibility for their feelings, thoughts, and behaviors, but expect children to take responsibility for them
When parents’ self-esteem is derived through their child’s behavior
When children are treated as peers with no parent/child distinction
Abandonment plus distorted boundaries, at a time when children are developing their sense of worth, is the foundation for the belief in their own inadequacy and the central cause of their shame.
Abandonment experiences and boundary violations are in no way indictments of a child’s innate goodness and value. Instead, they reveal the flawed thinking, false beliefs, and impaired behaviors of those who hurt them. Still, the wounds are struck deep in their young hearts and minds, and the very real pain can still be felt today. The causes of emotional injury need to be understood and accepted so they can heal. Until that occurs, the pain will stay with them, becoming a driving force in their adult lives.

 

A snowstorm, some flowers, some spicy cooking.

It’s been snowing all day! Very fine crystals of snow, so that we have really, only accumulated a little over an inch. But all is covered in a blanket of white, very peaceful and pristine. I didn’t actually cook up a storm, just cooked in a storm, with lots of spices, in a nice warm kitchen.

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Happy Valentine’s Day! “Love Hormone” Oxytocin Shows Promise in Treating Anxiety Disorders

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Happy Valentines Day friends!

https://bbrfoundation.org/brain-matters-discoveries/love-hormone-oxytocin-shows-promise-in-treating-anxiety-disorders

Although the symptoms of generalized social anxiety disorder are sometimes alleviated by antidepressant medicines such as Prozac, and tranquilizers such as Valium, these medications do not work for everyone. But a former NARSAD grantee and members of an international research team now report progress in understanding a new potential medical treatment for anxiety, which affects approximately 40 million American adults.

The researchers looked at the anxiety-reducing effects of oxytocin, a neurotransmitter sometimes called the “love hormone” for its ability to reduce stress and promote pro-social behaviors such as trust, empathy, and openness to social risk. Oxytocin has now been shown to make the amygdala less reactive to pictures of threatening or fearful faces. Previous research identified the amygdala as a crucial brain area for emotional processing.

In a paper appearing August 6th in Neuropsychopharmacology, researchers expanded on previous findings showing oxytocin’s influence on the amygdala. The research team was led by Stephanie M. Gorka, Ph.D., of the University of Illinois and included Pradeep Nathan, Ph.D., of Cambridge University (formally Monash University), recipient of a 2007 NARSAD Independent Investigator grant. They examined how oxytocin affects connections between the amygdala and other parts of the brain in people with anxiety disorder.

As study participants viewed fearful faces, brain scans with functional MRI showed that the amygdala communicated significantly less with other parts of the brain in those with generalized social anxiety, compared to those not diagnosed with anxiety disorder.  The less connected the amygdala was to other brain regions, the higher the anxious participants’ baseline stress levels were. Importantly, oxytocin reversed those trends by increasing amygdala connectivity in anxiety patients, while decreasing amygdala connectivity in everyone else.

These findings suggest that oxytocin can have specific effects in people with anxiety through its influence on the amygdala. More broadly, the fact that oxytocin had opposite effects in the two participant groups indicates that the neurotransmitter’s success in reducing stress and promoting social behavior depends on individual brain characteristics, which differ between those with anxiety and those without the disorder. Thus, while oxytocin continues to show promise as a potential treatment for anxiety, it may not promote positive social behaviors in everyone.

As noted by Professor Nathan and colleagues, these findings are preliminary. To better assess how presumed changes in the brain influence actual experiences of anxiety, further research is needed to test oxytocin on more people with and without anxiety disorders. This, the scientists say, will be crucial in determining whether and exactly how oxytocin can improve treatment for anxiety disorders.

“Child abuse produces damaging effects in bipolar patients.” Yes, true, but I am healing from all that!

Duh! People with bipolar d/o who have been abused as children develop the illness more than four years earlier than the not abused ones. They are twice as likely to attempt suicide and four times as likely to have post traumatic stress disorder (PTSD).

But no suicide attempts here, not in the past, not in the present, and most definitely not in the future. I have too much to live for, my son, my family, and my friends and even my Flufffluff! However, I am certain I do suffer from PTSD. Some events throw me into a firestorm of fight or flight and I act so out of character and so extreme, that after the storm passes, I am just left shaking my head and saying “Was that really me?” No it wasn’t the true, the real me, it was me under the influence of active PTSD. I think along with healing the abandonment issues with the techniques I am using, breathing, feeling the past pain, talk therapy, I will also diminish the effect of the PTSD resulting from child abuse. All this will allow my true self, which is warm, caring, loving, understanding, and patient to emerge and stay. These healing modalities will allow the abandonment anxiety and the abuse PTSD to hopefully mostly go away.

I have a small proof that they are working, last night we went to dinner, and after we got home, I couldn’t find my phone. Now normally, I would literally have been beside myself, I mean sitting beside myself, my fight or flight in the full on position, as if a massive lion was attacking me. BUT last night, I CALMLY went downstairs and looked for my phone in my car, not there. I CALMLY called the restaurant and asked if someone had turned in a phone, no. I remained calm and remembered I had the “find your phone” App, and used it on my computer, turns out it was in my condo, the sound was turned off. And I CALMLY found it! I noticed my calmness as all this was going on, it was a new feeling, to not be in full fight or flight mode. It was a new feeling, to BE OK!

I have other small victories, I was getting very anxious about an important issue in my life, and I was going to email out of that anxiety, but I calmed myself down (breathing) and talked my self out of acting out of anxiety. Something I wouldn’t have been able to do even 2 weeks ago. 

So I am learning, I am learning. And if I can learn, so can we all!

http://zeenews.india.com/news/health/health-news/child-abuse-produces-damaging-effects-in-bipolar-patients_1854144.html

Child abuse produces damaging effects in bipolar patients

London: Childhood abuse and neglect can lead to a range of negative outcomes in patients with bipolar disorder, warns a study.
Bipolar patients with a history of childhood maltreatment developed the depressive mental condition more than four years earlier than patients with no history of maltreatment, revealed the study.

In addition, they were almost twice as likely to attempt suicide and nearly four times more likely to have a diagnosis of post-traumatic stress disorder. Also, up to 15 percent of people with bipolar disorder die by suicide, the research, published in The Lancet Psychiatry, showed.

“Our findings have important implications for clinical practice, as they suggest that a history of childhood maltreatment could be used as an early indicator of high risk for poor outcomes among individuals with bipolar disorder,” said Jessica Agnew-Blais, post-doctoral researcher at King’s College London.
Bipolar patients with a history of childhood maltreatment have more severe manic, depressive and psychotic symptoms; higher risk of post-traumatic stress disorder, anxiety disorders, and substance and alcohol misuse disorders; earlier onset of symptoms; more frequent manic and depressive episodes; and higher risk of suicide attempt, the researchers elucidated.

One in every 25 adults is diagnosed with bipolar disorder at some point in their life. The disorder is characterised by periods or episodes of feeling very low and lethargic (depression) or of feeling very high and overactive (mania), the researchers said.
It is important to identify bipolar patients with the greatest clinical need and risk as early as possible, in order to ensure that they receive the most timely and effective interventions to reduce their risk of poor outcomes, the researchers suggested.

Maltreatment in the form of physical, sexual or emotional abuse, or neglect, affects one in five children under 18 in Britain and is known to be highly prevalent in bipolar patients (up to 60 percent).

Sadly, the only thing I can do is change psychiatrists

This is a little difficult for me to write about. It’s actually hard to believe it happened, but it did. I went to see my psychiatrist on Feb. 10th. I was telling him about how much anxiety I feel about my son, his being so far away from us, whether he is ok, whether he is looking for jobs. I have anxiety problems, as you know, and sometimes I transpose those onto my son. Sometimes there really is something worrisome going on. My psychiatrist seemed to get upset himself, and said “You have no control over what he does! He could be getting hit by a car and dying right now and you have no control!” This is making me very anxious even as I write it. I was totally flabbergasted and I sort of shrieked and said “What are you saying?” I told him that is not the right thing to say to me. It was in fact a horrible thing to say to a mother who has anxiety problems focused on her son. The whole night I kept waking up with a start and sort of panicking about my son. Who says a thing like that to a mother? How did he, my psychiatrist, who is supposed to help me, say such an awful thing? I don’t understand it. What I do know is that it is time to find a new psychiatrist. I calmed myself down in his office with the breathing exercises I have learned. I did that all night long. Even the next morning, I awoke with a start, anxious about what he had said to me. Pretty preposterous, I think. This on top of him prescribing me 125 mcg of Synthroid (my endocrinologist had prescribed 88 mcg) which was too much for me, so that now I have bad osteoporosis in my spine! and now I have to take medication for that. He had also prescribed Premarin for me, luckily I refused to take that because I knew that hormones push me into mania. Pretty awful. And this man is a highly respected psychiatrist, a supposed expert in mood disorders. Where is a person to turn? Obviously, I have to find a new psychiatrist. That in itself is quite anxiety provoking. Let’s hope I find a good one. And long live breathing exercises.

So Happy to Share That

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So happy to share that:

1) I got 31 Likes on my blog posts today. Thank you to my dear readers for this record number of likes!

2) Because of the abandonment work I’ve been doing on my self (more on that later) I am learning the signs of anxiety and not to act because I’m anxious! This is huge for me, because basically until today, whenever I felt anxious, I could not control myself from acting out in ways that were damaging to my relationships with my friends and family. Getting my life back, from the past, from the abuse, from the anxiety and panic. I am not going to let those miscreants control me anymore. I am going to control myself and my own life!

Happiness!

img_1173This is a speech ascribed to Pope Francis, my friend posted it on her FB page. Is it Pope Francis? I don’t know, but whether it is or not, the message is incredibly beautiful and clear! It’s poetic, yet illustrative of how to be happy and loving. I’m so glad I saw this and read it, thank you Cata for posting it!  I’d like to dedicate this to all my friends and family 🙂

“You can have flaws, be anxious and live irritated sometimes, but don’t forget that your life is the largest company in the world. Only you can prevent that it goes in decline. There are many who appreciate you, admire and love you. I’d like to remember that being happy is not having a sky without storms, path without accidents, work without fatigue, relationships without disappointments. Being happy is finding strength in forgiveness, hope in the battles, security at the stage of fear, love in the disagreements.
Being happy is not only enhance the smile, but also reflect on the sadness. It’s not only to commemorate the success, but to learn lessons in the failures.
It’s not only to learn how to have joy with applause, but to have joy in anonymity. Being happy is to recognize that it is worthwhile to live life, despite all the challenges, misunderstandings and periods of crisis. Being happy is not an inevitability of fate, but a conquest for he who knows how to travel to the inside of his own being. Being happy is to stop being victims of the problems and become an actor of one’s own story. It is to cross deserts outside of if, but to be able to find an oasis in the recesses of our soul. It is to thank god every morning for the miracle of life.
Being happy is not to be afraid of one’s own feelings, it is to know how to talk of himself. It is to have the courage to hear a “no”. It is to have security to receive criticism, even if it is unfair. It is to kiss the children, to pamper the parents, have poetic moments with friends, even though they hurt us. Being happy is let the live creature free, cheerful and simple, that lives in each and every one of us. It is to have the maturity to say ‘I was wrong’. Is to have the audacity to say ‘forgive me’. It is to have sensitivity to express ‘I need you’.
It is to have the capacity to say ‘I love you’. That your life becomes a garden of opportunities to be happy… That in your springs be mistress of the joy. That in your winters be friends of wisdom.
And that when you’re wrong on the way, you start all over again, because then you will be more passionate about the perfect life!
Use the tears to irrigate the tolerance. Use the losses to refine patience. Use the failures to sculpt serenity. Use the pain to store the pleasure. Use the obstacles to open the windows of intelligence.
Never give up…. Never give up on the people you love. Never give up on being happy, because life is an incredible show!