I seriously feel joy and have a BIG smile on my face when I am doing Zumba, all 60 minutes of it! No kidding! It is really great exercise, you can burn up to 500 calories an hour. And for me, the music is a total mood lifter, puts a smile on my face every time! Here is the link to the video of the song from which these pictures are taken. https://www.facebook.com/video.php?v=10152591777357711&set=vb.587902710&type=2&theater

You work up a sweat, you exercise, you smile and dance, I can’t think of any more fun and effective way to exercise!