New neuroimaging research sheds light on how music can help people shield themselves from feelings of fatigue while exercising. The study, published in …
— Read on www.psypost.org/2018/08/listening-to-music-while-exercising-activates-specific-brain-region-and-could-help-stave-off-fatigue-52035

Music people! It’s great to exercise to. I think we can all attest to that! 💪💪

In the first randomized, controlled trial to evaluate the effects of a healthy diet on depression, individuals on a Mediterranean-style diet were more likely to achieve remission after 12 weeks than patients who received no nutritional guidance.
— Read on www.bbrfoundation.org/content/depression-symptoms-declined-mediterranean-style-diet

The Breathing App The new version of The Breathing App is now available in iOS and Android. The Breathing App is inspired by resonance, the scientific name that
— Read on ayny.org/breathing-app/

I’m going to try this and see if it works. I’ll let you know.

“It’s totally private. Nobody knows you’re doing it.”
— Read on tonic.vice.com/en_us/article/kzxe83/this-breathing-exercise-can-calm-you-down-in-a-few-minutes

I found an App to help with resonance breathing, I’ll post it in my next post.

Your brain on bacteria: the link between the gut and the brain has long been studied and is finally being recognized as a major aspect of mental health.
— Read on www.motherearthnews.com/natural-health/gut-feeling-the-microbiome-and-mental-health-ze0z1808zpop

Powerful Psychedelic Compound Models Near-Death Experiences in the Brain | Technology Networks
— Read on www.technologynetworks.com/neuroscience/news/powerful-psychedelic-compound-models-near-death-experiences-in-the-brain-307638

Poor Sleep Triggers Viral Loneliness and Social Rejection | Technology Networks
— Read on www.technologynetworks.com/neuroscience/news/poor-sleep-triggers-viral-loneliness-and-social-rejection-307671

Get some sleep people!

For the first time, a medication that silences genes has won regulatory approval in the US. Not only is this a huge win for the amazing technology involved, it’s also a treatment for a rare hereditary condition that causes nerve damage.
— Read on www.sciencealert.com/first-drug-silencing-genes-approved-by-fda-for-disease-treatment

Wow! For the first time interference RNA’s (RNAi) used to silence genes in a disease that causes nerve damage!!!

Women are disproportionately affected by migraines – and we may finally have an answer as to why that’s the case.
— Read on www.sciencealert.com/women-disproportionately-affected-by-migraine-oestrogen-fluctuations-trigeminal-nerve

Why more women, me included, get more migraines. I had menstrual migraines starting at 23 years of age till a few years ago when I entered menopause. So estrogen or as the article says oestrogen is the culprit.

A small, in vitro study concludes that e-cigarette vapor harms macrophages taken from human lung tissue.
— Read on www.the-scientist.com/news-opinion/vaping-damages-immune-cells–researchers-find-64641

Increases inflammation, damages lung macrophages. All in all, a bad outcome!