How proud we are!!! How incredibly proud we are!!! Heβs brilliant and he can do whatever he sets his mind to!! Our son, we are so proud of you and your achievement!!! π©·β€οΈπ§‘ππ©΅πππππ©΅β€οΈβπ©Ήβ€οΈβπ₯πππππππβ₯οΈβ£οΈπππ₯° <!– wp:embed {"url":"https
Bipolar1Blog: One of Healthline’s Best Blogs of 2016
Once again! So honored and so thankful to be one of Healthline’s bipolar disorder best blogs of 2016!
Thank you Healthline.com
http://www.healthline.com/health/bipolar-disorder/best-blogs-of-the-year
About the HuffPost Articles
I’ve been sending HuffPost my old posts from bipolar1blog. The Clint Makarchuk interviews and the “Depression Help” post are both previously posted on bipolar1blog. HuffPost doesn’t care if it’s previously published, so I thought it would be a good idea to send it to them, and possibly get more readers π
A slight problem I encountered is that 4 different websites took my Clint Malarchuk interviews and put them on their website without crediting either me or bipolar1blog. I think I’m going to have to sign these right on the post from now on.
Thank you for all your support, my dear friends and blog mates.
Love and hugs to all.
Depression Help on Huffpost π
My Clint Malarchuk Interviews on HuffPost.Β
Well, Here’s an Overdose of Positivity!
And to all a good night.Β
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PS I love the GIF’s π
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” When you come out of the storm, you wonβt be the same person who walked in. Thatβs what this stormβs all about.β ~Haruki Murakami

βLove without reasonβbloom without season.β
β Debasish Mridha
Spring, Summer, and the Winds of Change…
Unseasonably cold here in Louisville, the radiators are on! Spring was here momentarily and it looked like summer was close on its heels, but the mercury has dipped and we’re wearing jackets again. I’ll be going to Buffalo soon for my darling son’s graduation from Law school, a dream come true! But how time has flown, with its wings of gossamer memories, flying, flying, hurrying into the future. Wish I could stop it for just a second, spend time with this son of mine, know he’ll be close and I’ll be close to him. But I’m being silly, of course, no matter where his young life takes him, I will not be far behind. I am so looking forward to his graduation, I’ll be taking lots of tissues and using water proof mascara, haha. I still think I am in my twenties, now he is in his twenties, and I am the age my parents were when I was in my twenties… well this is getting confusing, and I am simply writing to quell this anxiety that has all of a sudden arisen in my breast. So many days of no anxiety had me a bit spoiled, thinking “Hey it’s gone, the anxiety’s gone!” Yes it was gone for a bit, but now it’s back and I have to conquer it all over again. But I will, I’m sure I will. I have done it so many times before. The last time was the beginning of my play, when I thought I couldn’t learn all the lines, couldn’t memorize all the stage directions, but I did, and it became my most favorite play I’ve done to date. So I know I can do it, conquer, wage war against anxiety and win.
Where does it come from, this anxiety? What molecules in my brain, what second messengers in my neurons start the cascade that results inΒ this ubiquitousΒ anxiety?
Exercise! Tomorrow I’ll exercise and the endorphins will take care of it.
There’s nothing specific, just a feeling of unease, feeling ill at ease, about what? I don’t know, no real enemies to battle, nothing finite.
I’ll be fine. I am fine. My son is fine. Wherever he goes, I will be close behind, making sure he settles into his new life, making sure he has everything he needs, making sure a cleaning lady cleans his place once a week, lol.
Well isn’t this weird and sort of inane… just how I’m feeling, emotional, anxious and perhaps a little troubled, about what, what? The future? Time to read “The Power of Now” again. Eckhart always puts things right, in perspective. I’ll give my fingers and your eyes a break now and go read and meditate. And pack, pack for my trip. Oh and I got my hair bobbed again, love it, no anxiety there!

Time!
Crisis Text Line.
There is a text line for crisis situations, for people who are feeling too low even to make a phone call. Just text GO to 741-741 and help will be available! Below is information about the text line.
http://www.crisistextline.org/
A MASSIVE PROBLEM WITH A SIMPLE SOLUTION.
Millions of people are quietly suffering every day. They struggle with depression, bullying, substance abuse, relationship problems, suicidal thoughts, and much more. Many people feel like they have no one to turn to and nowhere to go.
The solution is beautifully simple: Crisis Text Line provides crisis support, 24/7, to people through a medium they already use and trust: text.
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Text messages offer a discreet, familiar, and accessible form of communication.Β Crisis Text Line enables anyone with any mobile phone that has SMS capability to access free support at their fingertips.
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Live, trained specialists who have extensive training in crisis intervention provide emotional support to anyone in crisis, as well as safety planning and referrals.
HELP PEOPLE IN CRISIS ACCESS THE SUPPORT THEY NEED.
Our vision is that that Crisis Text Line will be as a widely known as 9-1-1 for anyone in crisis, so that everyone can get the support they need to overcome lifeβs challenges.
Your donation can help make this happen.

Lithium Beats Newer Meds for Bipolar Disorder

I’ve been on Lithium since 1986, (except for a disastrous period between 2001 – 2008) so this comes as no surprise for me. I am now on 600 mg Lithium Carbonate ER per day and 100 mg Seroquel daily. My mood is stable, my symptoms are totally under control. I don’t feel flat, I still feel things, still have sadness and happiness. I have been stable for one and a half years, a record for me, as I used to cycle at least a couple of times a year. This is attributable to Lithium of course, but also to the fact that I am no longer on an SSRI (Zoloft), which causes people who have bipolar disorder to cycle and have mixed phases, which is exactly what I was experiencing. Mixed phases, hmm, the best way to describe them is you experience mania and depression symptoms at the same time, also with a huge amount of anxiety. Not fun! So not being on Zoloft and yes being on Lithium has been the best thing for me as far as mood stability is concerned. I admit, the scary depth of feelings led me to be more creative as in writing poems, stories, etc. But I gladly give that up for relative peace of mind. I don’t care if I never write “creative” poems that have much too much emotion in them (mostly sadness and anxiety,) I choose to be stable mood wise, I’d rather not visit those dark, frightening dungeons where bipolar monsters live.
PS
Lithium can affect your kidneys, so regular tests are needed to ascertain that the kidneys are woking well. Also, it can affect your thyroid, cause hypothyroid, so again testing is needed to make sure that your thyroid is fine. My thyroid stopped working a few years ago, we thought it was because of the lithium, but it is in fact Hashimoto’s thyroiditis, which is an autoimmune disease, whereby your own immune system basically kills your thyroid, so now I take Synthroid, synthetic thyroid hormone, to replace what my thyroid no longer makes.
Lower rates of self-harm, accidental injury seen
By Dennis Thompson
THURSDAY, May 12, 2016 (HealthDay News) — Lithium outperforms newer mood stabilizers in the treatment of bipolar disorder, a new study has found.
Patients taking lithium had lower rates of self-harm and unintentional injury compared to those taking other bipolar drugs, such as valproate (Depacon, Depakote), olanzapine (Zyprexa) or quetiapine (Seroquel), said lead researcher Joseph Hayes. He is a fellow of psychiatry at University College London.
“This is important because people with bipolar disorder are 15 times more likely to die by suicide and six times more likely to die by accidental injury than the general population,”Β Hayes explained.
People taking one of the alternative mood stabilizers were 40 percent more likely to harm themselves compared to patients on lithium, Hayes and his colleagues found.
And people on valproate or quetiapine were 32 percent to 34 percent more likely to fall victim to unintentional injury, most likely while experiencing a manic episode, the researchers said.
“Lithium still is the gold standard for the treatment of bipolar. We really haven’t had a medication that surpasses lithium, as far as we know,” said Dr. Raphael Braga. He is physician-in-charge of the Center for Treatment and Research of Bipolar Disorder at Zucker Hillside Hospital in Glen Oaks, N.Y., and was not involved with the study.
Hayes noted that lithium has been used for more than half a century to treat bipolar disorder, but it’s still not clear how the drug stabilizes a person’s mood.
Bipolar disorder, which used to be called manic depression, is characterized by extreme mood swings ranging from emotional highs to depressive lows.
The researchers undertook their study following evidence reviews and studies that suggested lithium might be better than newer medications at preventing suicide and self-harm.
These studies have contended that lithium achieves these results by reducing symptoms such as depression, aggression, risk-taking and impulsive behavior, according to background notes in the study.
Lithium can be hard on the body, the study authors said, increasing a person’s risk of kidney and thyroid disease, but even that may have a positive side in bipolar patients. Because patients must be closely monitored for side effects, they are in more frequent contact with doctors who can pick up on emotional problems that lead to suicide, the researchers contend.
To compare lithium against newer medications, Hayes and his colleagues collected medical data on nearly 6,700 people diagnosed as bipolar and prescribed only one of the drugs — lithium, valproate, olanzapine or quetiapine.
The investigators found that people on lithium were less likely to harm themselves, either intentionally or by accident.
The suicide rate was lower in the lithium group, but too few suicides occurred to allow accurate risk estimates, the study authors said.
The findings were published online May 11 in the journal JAMA Psychiatry.
Lithium can cause kidney disease and hypothyroidism (underactive thyroid gland), Braga and Hayes said.
Doctors need to carefully weigh benefits versus harm when prescribing lithium to people with kidney or thyroid problems, and “if these are severe, it should be avoided,” Hayes said. “Lithium [also] needs to be reviewed on an individual patient basis before pregnancy.”
Braga said psychiatrists often require patients taking lithium to undergo lab tests every three to six months, to make sure their kidney function hasn’t been compromised.
Even with this, lithium is much cheaper than the other medications in the study, Braga said. Hayes noted a 2008 study that found lithium was nearly $500 cheaper per month compared with olanzapine.
“Lithium is a great drug,” Braga said. “It’s definitely a drug every clinician should think about when prescribing for bipolar disorder.”





