Tool kit

For people like us, with mood disorders, managing our moods is paramount. Not being dragged to the ends of the earth by our moods is paramount. Zen Buddhism is a good tool for us, a powerful tool for us, to manage our unruly emotions. What Pema Chodron is teaching is a powerful tool for us. Our medications are the most powerful, but meditation, relaxation, the tenets of Buddhism, the not allowing yourself to be hooked, these in conjunction with our meds can help us live less emotional, more sane lives.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s