2 thoughts on “This One Skill Can Immediately Transform How You Feel | Psychology Today

  1. I’m so glad you’re sharing this article, beautiful Lady Samina – I’ve been trying it out and need to be much more consistent about doing it! That’s the hard part – getting out of the habit of focusing on the negative, at least for me. Let me know how it goes… :))))


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    • Oh my gosh, Lady Dy, if I could do this consistently, my anxiety disorder would most likely disappear!!! I am going to put everything into learning and doing this! Thank you for showing me the article! 💕💕

      Liked by 1 person

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