Another link between inflammation and mental illness! “Could a runny nose make you depressed? Hay fever sufferers may be four times more likely to develop the mental illness.”

I have horrible seasonal allergies, I have food sensitivities, I have manic depression, aka bipolar disorder. My grandmother had rheumatoid arthritis, my mother had RA and elements of lupus. My brother had bad seasonal allergies. A case study in inflammation, immune and autoimmune responses and mental illnesses in the same individuals!  And here is yet another link between inflammation and mental illness! Hay fever sufferers may be much more likely to develop depression. Hay fever peaks during spring, the rates of suicide also peak in Springtime all over the world. There may be a simple cure for allergies, as simple as Ibuprofen, a non steroidal anti inflammatory (NSAID). Hope scientists     figure out the link between inflammation and mental illness, it could save many, many lives.

Could a runny nose make you depressed? Hay fever sufferers may be four times more likely to develop the mental illness.

http://www.dailymail.co.uk/health/article-3321143/Could-runny-nose-make-depressed-Hay-fever-sufferers-four-times-likely-develop-mental-illness.html

Hay fever sufferers may be four times more likely to develop severe depression, according to new research. But it’s not just a runny nose and itchy eyes that triggers mood slumps.

Scientists think inflammation in blood vessels and tissues throughout the body caused by an allergic reaction to pollen has a long-lasting harmful effect on the brain.

This inflammatory response – the cause of typical allergy symptoms, such as sneezing – is the body’s way of trying to get rid of an allergy trigger, such as pollen. But there is a growing body of evidence that sustained exposure to low-level inflammation for several months, such as during the hay fever season, could have serious psychiatric effects later in life. However, treatment such as simple ibuprofen could help.

Around ten million people a year in Britain suffer during the hay fever season, which peaks during the late spring and summer. Researchers are investigating whether inflammation can trigger depression, bipolar disorder and schizophrenia.

In the latest study, scientists at the National Yang-Ming University of Taiwan looked at nearly 10,000 teenagers with hay fever and 30,000 without it.

They monitored both groups for almost a decade and recorded how many went on to be diagnosed with bipolar disorder – a condition characterised by periods of mania (when people appear over-excited and have an inability to concentrate or sleep) followed by deep depression. The results, in the Journal of Psychosomatic Research, showed that adolescents with hay fever were four times more likely to be diagnosed as bipolar as adults.

An earlier Danish study, in 2010, discovered people with allergies such as hay fever had a 30 per cent higher risk of suicide than those who were allergy-free.

Researchers from Aarhus University came up with the findings after comparing allergy rates among suicide victims with those of a group of healthy people.

But how could something as innocuous as a runny nose be linked to mental illness?

Scientists are not completely sure, but it’s already known that during any allergic reaction, the brain churns out substances called pro-inflammatory cytokines.

These are proteins that then trigger inflammation and the release of chemicals in the blood in a bid to flush out foreign ‘invaders’, such as pollen. Inflammation develops in order to alert the immune system that the body is under attack. Normally, it subsides once the threat has been eliminated and the inflamed tissue heals. But problems develop when the inflammation does not dampen down.

More recent research also suggests cytokines can cause a dip in the brain’s levels of serotonin, the so-called happiness chemical, low levels of which can lead to depression.

This could be a vital clue to why allergy-induced inflammation leads to psychiatric illness.

Now, researchers are investigating whether anti-inflammatory drugs, such as ibuprofen, could treat depression.

Earlier this year, King’s College London began the largest ever investigation into inflammation in depressed patients by scanning their brains.

In the past, inflammatory markers have been found in the blood of depressed patients, but this does not prove that inflammation is also present in the brain, which is what is thought could cause depressive symptoms.

The scientists will now test if anti-inflammatory drugs can help patients who have not responded to antidepressants by improving levels of serotonin.

Dr Valeria Mondelli, one of the researchers, said that because inflammation is a natural response, up to a certain level it can protect the brain against infection. ‘But if it is chronic, then it appears to start to damage brain cells,’ she says.

Here’s a link to a video that talks about Immunotherapy to treat allergies: http://www.dailymail.co.uk/health/article-3321143/Could-runny-nose-make-depressed-Hay-fever-sufferers-four-times-likely-develop-mental-illness.html#v-3789507278001

Read more: http://www.dailymail.co.uk/health/article-3321143/Could-runny-nose-make-depressed-Hay-fever-sufferers-four-times-likely-develop-mental-illness.html#ixzz3sHb4yitQ
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My friend and I were talking

Recently, my friend “A” and I met for coffee. She is a part of a book club that decided to go to a movie without taking her schedule into account. Consequently, she couldn’t go. So she was feeling bad about being left out. I had gone through something like this many months ago, some people I know had decided to make a group video. Although I was part of this group, they did not ask me to be in the video. I was feeling left out because of this. I had spoken to my brother about my situation months earlier, and he had said not to wallow in self pity. He recommended that I simply get in touch with these people about including me for the video and tell them the reasons why I really belonged in it. I was going to do that, but the video project fell through. So I decided if there was ever a situation like this again, instead of feeling sorry for myself and feeling justifiably outraged and pitiful at the same time, I would contact people and let them know my feelings.

So when my friend “A” told me about her situation, I was sort of ready. I listened to her and told her exactly what my brother had told me, i.e. to not wallow in self pity because someone didn’t include her, but to contact people and let them know that you would like to be a part of this little soiree. Basically, speak up instead of feeling sorry for yourself.

It is so much better to take control and advocate for your self than to sit and do the “Poor me” thing! It is empowering and strengthening rather than feeling bad and weak and unwanted.

And one more thing, I love this! My sister sent me this video of Oprah, so, so, so empowering. I must share it with my blogger friends and readers!

OPRAH

http://www.supersoul.tv/supersoul-sessions/your-own-truth/

 

Bacterial protein can help convert stem cells into neurons

Korean scientists have found a way to make stem cells differentiate into neurons by using a two step method. Stem cells are cells that are capable of becoming or differentiating into any cell type in the body. They are the progenitor cells. This Korean group serendipitously discovered that a protein from the bacterium E. coli, called Skp, upon bonding to a stem cell protein called Sox2, suppresses their “sremness” as they call it. Then when these suppressed stem cells are exposed to two small molecules called Neurodazine and Neurodazole, they differentiate into neurons! This is a good way to get neurons in large quantities. Then these neurons can be used for various therapies. For example, stem cells (without prior differentiation) have been used as a treatment for Parkinson’s disease with good results.

This is a great discovery as one can have the cells one needs beforehand and can lead to treatments for many diseases. 

http://www.neuroscientistnews.com/research-news/bacterial-protein-can-help-convert-stem-cells-neuronsAs the recipe book for turning stem cells into other types of cells keeps growing larger, the search for the perfect, therapeutically relevant blend of differentiation factors is revealing some interesting biology. A study published in Chemistry & Biology, for example, found that a protein in E. coli bacteria combined with small molecules can act synergistically to push pluripotent cells into functional neurons.

The research began when Sungkyunkwan University scientists in Korea made a serendipitous discovery that Sox2–one of the four Yamanaka factors that affect a stem cell’s ability to remain a stem cell or differentiate–can bind to a bacterial chaperone protein, Skp. They then tested what would happen if Skp was introduced into stem cells and found that it could initiate differentiation. This led to the hypothesis that Skp could be combined with other techniques to make differentiation more efficient.

“Although there has been considerable research in this field, there is still a bottleneck in being able to produce a high number of stem cells efficiently,” says study co-author Kyeong Kyu Kim, of the Sungkyunkwan University School of Medicine. “This problem can be solved, but we need to look for new ways to guide stem cell differentiation and then understand the molecular mechanisms underlying improved protocols.”
Injae Shin of Yonsei University and Kim say that the differentiation of pluripotent stem cells can be conceived as two simple steps: first, a stem cell decides to no longer be a stem cell and begins to differentiate; second, the cell decides what kind of cell it wants to be. In their protocol to induce neuron differentiation, the bacterial protein Skp acts in the first step by binding to Sox2 and inhibiting its function. The small chemicals neurodazine (Nz) and neurodazole (Nzl) then act in the second step by telling the stem cell to become a neuron.
By influencing both steps, more functional neurons can be produced per batch of stem cells and at a faster rate if using either protein or small molecules alone. “The synergy thus mainly arises from combining suppression of stemness by protein and directing lineage-specific commitment by chemical inducers,” Shin says. “Hence this process stands as an example of rationally designed cell differentiation to achieve a high level of lineage commitment efficiency.”

One weakness of the protocol is that there are safety concerns around using bacterial proteins such as Skp in a therapeutic setting. However, using this protein is advantageous compared to introducing genetic elements because protein cannot cause any genetic alteration or instability, which are the major concerns of using virus-mediated gene delivery to the stem cells. The authors hope that this study can encourage others to develop similar approaches based on small molecule mimics of the first stage of stemness suppression.
They are now working on using similar combinatorial approaches to explore how to make differentiation more efficient in other cell types, particularly those in the heart.

Yin and yang of serotonin neurons in mood regulation

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http://www.sciencedaily.com/releases/2015/11/151119134012.htm

More nuanced view of brainstem neurons could lead to better drugs for depression, anxiety

Low levels of serotonin in the brain are known to play a role in depression and anxiety, and it is customary to treat these disorders with medications that increase the amount of this neurotransmitter. However, a new study carried out by researchers at Columbia University Medical Center (CUMC) suggests that this approach may be too simple. It appears that neighboring serotonin-producing brainstem regions exert different and sometimes opposing effects on behavior.

The findings, published in the online edition of Cell Reports, provide new insights into the development of mood disorders and may aid in designing improved therapies.

“Our study breaks with the simplistic view that ‘more is good and less is bad,’ when it comes to serotonin for mood regulation,” said study leader Mark S. Ansorge, Ph.D., assistant professor of psychiatry at CUMC and research scientist at New York State Psychiatric Institute. “Rather, it tells us that a more nuanced view is necessary.”

From anatomical studies, researchers knew that the brainstem contains two distinct clusters of serotonergic neurons: one in dorsal raphe nucleus (DRN) and another in the median raphe nucleus (MRN). Together both regions harbor the vast majority of neurons that supply serotonin to the rest of the brain, but it was unclear how neuronal activity within these clusters controls behavior.

To learn more, the CUMC team used a technique called pharmacogenetics to control the activity of serotonergic neurons in the DRN and MRN in both normal mice and in a mouse model of depression- and anxiety-like behavior. (The model was created by giving mice the drug fluoxetine shortly after birth, which produces long-lasting behavioral changes.)

The experiments revealed that alterations in serotonergic neuronal activity in the DRN and MRN produce markedly different behavioral consequences.

“Going into the study, our hypothesis was that reduced activity of serotonergic neurons is what drives these mood behaviors,” said Dr. Ansorge. “But what we found was more complicated. First, it appears that hyperactivity of the MRN drives anxiety-like behavior. We also observed that decreased DRN activity increases depression-like behavior, while decreased MRN activity reduces it. This led us to conclude that an imbalance between DRN and MRN activity is what leads to depression-like behavior.”

“This new understanding of the raphe nuclei should help us better understand why certain medications are effective in treating depression and anxiety, and aid in designing new drugs,” Dr. Ansorge added. “In the future, it may be possible to find treatments that selectively target the DRN or the MRN, or that correct any imbalance between the two.”

Jeffrey Lieberman, M.D., chair of the department of psychiatry at CUMC, observed that “Neurobiological studies such as this are essential to elucidate the molecular mechanisms of antidepressant treatments and to develop more effective therapies.”

The study also demonstrated, in experiments using the fluoxetine-treated mice, that inhibition of serotonin reuptake early in life leads to long-lasting imbalances between the DRN and MRN. “This raises possible concerns about exposure to serotonin-specific reuptake inhibitors during gestation,” said Dr. Ansorge. “SSRIs cross the blood-brain barrier as well as the placenta, and bind maternal and fetal serotonin transporters alike. It’s too early to say whether this has any effect on behavior in humans, but it’s certainly something worth looking into.”


Story Source:

The above post is reprinted from materials provided byColumbia University Medical Center. Note: Materials may be edited for content and length.

New Nerve Drugs May Finally Prevent Migraine Headaches

migraine

http://www.scientificamerican.com/article/new-nerve-drugs-may-finally-prevent-migraine-headaches/

The 63-year-old chief executive couldn’t do his job. He had been crippled by migraine headaches throughout his adult life and was in the middle of a new string of attacks. “I have but a little moment in the morning in which I can either read, write or think,” he wrote to a friend. After that, he had to shut himself up in a dark room until night. So President Thomas Jefferson, in the early spring of 1807, during his second term in office, was incapacitated every afternoon by the most common neurological disability in the world.

The co-author of the Declaration of Independence never vanquished what he called his “periodical head-ach,” although his attacks appear to have lessened after 1808. Two centuries later 36 million American migraine sufferers grapple with the pain the president felt. Like Jefferson, who often treated himself with a concoction brewed from tree bark that contained quinine, they try different therapies, ranging from heart drugs to yoga to herbal remedies. Their quest goes on because modern medicine, repeatedly baffled in attempts to find the cause of migraine, has struggled to provide reliable relief.

Now a new chapter in the long and often curious history of migraine is being written. Neurologists believe they have identified a hypersensitive nerve system that triggers the pain and are in the final stages of testing medicines that soothe its overly active cells. These are the first ever drugs specifically designed to prevent the crippling headaches before they start, and they could be approved by the U.S. Food and Drug Administration next year. If they deliver on the promise they have shown in studies conducted so far, which have involved around 1,300 patients, millions of headaches may never happen.

“It completely changes the paradigm of how we treat migraine,” says David Dodick, a neurologist at the Mayo Clinic’s campus in Arizona and president of the International Headache Society. Whereas there are migraine-specific drugs that do a good job stopping attacks after they start, the holy grail for both patients and doctors has been prevention.

Migraine attacks, which affect almost 730 million people worldwide, typically last from four to 72 hours. Most sufferers have sporadic migraines and are laid low during 14 or fewer days a month. Those with a chronic form—almost 8 percent of the migraine population—suffer 15 or more monthly “headache days.” Attacks are often preceded by fatigue, mood changes, nausea and other symptoms. About 30 percent of migraine patients experience visual disturbances, called auras, before headaches hit. The total economic burden of migraine in the U.S., including direct medical costs and indirect costs such as lost workdays, is estimated at $17 billion annually.

In the 5,000 years since migraine symptoms were first described in Babylonian documents, treatments have reflected both our evolving grasp and our almost comical ignorance of the condition. Bloodletting, trepanation and cauterization of the shaved scalp with a red-hot iron bar were common treatments during the Greco-Roman period. The nadir of misguided remedies was probably reached in the 10th century a.d., when the otherwise discerning ophthalmologist Ali ibn Isa recommended binding a dead mole to the head. In the 19th century medical electricity had become all the rage, and migraine patients were routinely jolted with a variety of inventions, including the hydroelectric bath, which was basically an electrified tub of water.

By the early 20th century clinicians turned their attention to the role of the blood vessels, inspired in part by observations of strong pulsing of the temporal arteries in migraine patients, as well as patients’ descriptions of throbbing pain and the relief they got from compression of the carotid arteries. For decades to come, migraine pain would be blamed primarily on the dilation of blood vessels (vasodilation) in the brain.

That idea was reinforced in the late 1930s with the publication of a paper on the use of ergotamine tartrate, an alkaloid that was known to constrict blood vessels. Despite an array of side effects, among them vomiting and drug dependence, it did stop attacks in a number of patients.

But if vasodilation was part of the puzzle, it was not the only thing going on in the brains of migraine sufferers, as the next wave of treatments suggested. In the 1970s cardiac patients who also had migraines started telling their doctors that the beta blockers they were taking to slow rapid heartbeats also reduced the frequency of their attacks. Migraine sufferers taking medicines for epilepsy and depression, and others receiving cosmetic Botox injections, also reported relief. So headache specialists began prescribing these “borrowed” drugs for migraines. Five of the medications eventually were approved by the FDA for the condition. Unfortunately, it is still not known exactly how the adopted drugs (which are effective in only about 45 percent of cases and come with an array of side effects) help migraines. Dodick says they may act at various levels of the brain and brain stem to reduce excitability of the cortex and pain-transmission pathways.

The first migraine-specific drugs, the triptans, were introduced in the 1990s. Richard Lipton, director of the Montefiore Headache Center in New York City, says triptans were developed in response to the older idea that the dilation of blood vessels is the primary cause of migraine; triptans were supposed to inhibit it. Ironically, subsequent drug studies show that they actually disrupt the transmission of pain signals in the brain and that constricting blood vessels is not essential. “But they work anyway,” Lipton says. A survey of 133 detailed triptan studies found that they relieved headache within two hours in 42 to 76 percent of patients. People take them to stop attacks after they start, and they have become a reliable frontline treatment for millions.

What triptans cannot do—and what Peter Goadsby, director of the Headache Center at the University of California, San Francisco, has dreamed about doing for more than 30 years—is prevent migraine attacks from happening in the first place. In the 1980s, in pursuit of this goal, Goadsby focused on the trigeminal nerve system, long known to be the brain’s primary pain pathway. It was there, he suspected, that migraine did its dirty work. Studies in animals indicated that in branches of the nerve that exit from the back of the brain and wrap around various parts of the face and head, overactive cells would respond to typically benign lights, sounds and smells by releasing chemicals that transmit pain signals and cause migraine. The heightened sensitivity of these cells may be inherited; 80 percent of migraine sufferers have a family history of the disorder.

Goadsby co-authored his first paper on the subject in 1988, and other researchers, including Dodick, joined the effort. Their goal was to find a way to block the pain signals. One of the chemicals found in high levels in the blood of people experiencing migraine is calcitonin gene-related peptide (CGRP), a neurotransmitter that is released from one nerve cell and activates the next one in a nerve tract during an attack. Zeroing in on CGRP and interfering with it was hard. It was difficult to find a molecule that worked on that neurotransmitter and left other essential chemicals alone.

As biotech engineers’ ability to control and design proteins improved, several pharmaceutical companies developed migraine-fighting monoclonal antibodies. These designer proteins bind tightly to CGRP molecules or their receptors on trigeminal nerve cells, preventing cell activation. The new drugs are “like precision-guided missiles,” Dodick says. “They go straight to their targets.”

It is that specificity, and the fact that scientists actually know how the drugs work, that has Dodick, Goadsby and others excited. In two placebo-controlled trials with a total of 380 people who had severe migraines up to 14 days per month, a single dose of a CGRP drug decreased headache days by more than 60 percent (63 percent in one study and 66 percent in the other). In addition, in the first study, 16 percent of the patients remained totally migraine-free 12 weeks into the 24-week trial. Larger clinical trials to confirm those findings are currently under way. So far the CGRP drugs work better at prevention than any of the borrowed heart or epilepsy drugs and have far fewer side effects. They are given to patients in a single monthly injection.

Migraine specialists are also exploring other treatments, including forehead and eyelid surgery to decompress branches of the trigeminal nerve, as well as transcranial magnetic stimulation (TMS), a noninvasive way of altering nerve cell activity.

Lipton says he has had some good results with TMS. He has also referred patients for surgical interventions but says the experience “has been disappointing,” and he is not recommending it. For his part, Goadsby views surgeries and high-tech efforts as a kind of desperation: “They strike me as a cry for help. If we better understood migraine, we’d know better what to do.”

Even though the cause now appears rooted in the trigeminal nerve system, the origin of its overactive cells is still a mystery, Goadsby says. “What’s the nature of what you inherit when you inherit migraine?” he asks. “Why you, and why not me?” If researchers untangle the genetics of migraine, Jefferson’s “periodical head-ach” may loosen its painful modern grip.

10 Things that Change your Brain

https://www.bbvaopenmind.com/en/10-things-that-change-your-brain/?utm_source=facebook&utm_medium=techreview&utm_campaign=MITcompany&utm_content=cerebrocambia10

Using the most advanced neuroimaging techniques, science has identified some activities that permanently modify our brain, either by changing its structure, increasing and reducing its size or altering its biochemistry. We have selected ten of them.

bbva-openmind-ventana-cerebro-cosas-que-cambian-1

Sleeping poorly

If you sleep little or badly, your brain shrinks. That’s how drastic is the conclusion reached last year by Charles E. Sexton and colleagues at the University of Oxford (UK) after using magnetic resonance imaging to study the relationship between poor sleep quality and brain volume. The findings, published in Neurology, showed that having trouble sleeping is linked to rapid reductions in brain volume as one ages. This decline affects important areas such as the temporal, parietal and frontal lobes, where language, touch, balance and the ability to calculate mathematically or make decisions reside, among others.

Reading novels

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«You are what you are not for what you’ve written, but for what you’ve read,» proclaimed Jorge Luis Borges. And neuroscience has shown that, at least in terms of the brain, the Argentine writer was right. Certain brain structures are transformed when we read. The connections of neurons in the left temporal lobe, linked to language, and those of the central sulcus of the brain (related to physical motor sensations) increase after reading a fictional novel like “Pompeii” by Robert Harris, according to a study reproduced in the specialized journal Brain Connectivity. And another work published in Psychological Sciencesuggests that devouring the works of Franz Kafka and other surrealist authors creates new brain patterns that make us more intelligent.

Playing action video games

Those looking for an excuse to spend a few minutes of leisure time to their favorite action video game are in luck: this has been shown to benefit the brain. According to the results of an experiment conducted by Ian Spence and his colleagues at the University of Toronto (Canada), ten hours facing the challenges of “Call of Duty” or “Medal of Honor” are enough to modify the electrical activity of the brain. The changes involve increases both in visual attention and in the ability to ignore irrelevant information that distracts us. In other words,action video games develop our spatial selective attention, an ability that can be positive in many daily activities.

Meditating

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After meditating, your brain is not the same. The most powerful demonstration that this is true was presented in 2011 by Sara Lazar, a researcher at Massachusetts General Hospital (USA). Using magnetic resonance to scan the head of 16 patients, Lazar showed that eight weeks of practicing mindfulness meditation for half an hour a day was enough to increase the density of gray matter in the hippocampus —an area shaped like a seahorse and associated with learning and with stress. The gray matter also increased in brain areas associated with self-awareness, compassion and introspection, while it decreased in the amygdala —an almond-shaped structure with a key role in anxiety and stress. These brain changes may explain why mindfulness meditation, currently in vogue, is highly effective in combating stress.

Playing sports

 

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It’s obvious that playing sports gets your muscles in shape. Less well known is the interesting effect it has on the brain. Just hopping on a stationary bike and pedaling for 30 minutes three times a week for three consecutive months is enough to increase hippocampal volume by between 12% and 16% and improve the memory, as one can read in a study in Archives of General Psychiatry. Another recent experiment revealed that if we undergo a vocabulary test after 3 minutes of sprinting, we learn words 20% faster than if we use that time to rest or make a long low-intensity aerobic test. Among other reasons, this is because after exercise we increase our levels of brain-derived neurotrophic factor (BDNF), a molecule essential for the survival of neurons and learning.

Chronic pain

However well a patient with chronic pain deals with permanent physical suffering, eventually their brain deteriorates. The most significant alterations are produced in the neuronal connections of an area of ​​the frontal cortex associated with the management of emotions. «If you feel pain around the clock, seven days a week, there are areas of your brain that are kept constantly active,» says Dante Chialvo, physiologist at Northwestern University (USA) and co-author of a study published in The Journal of Neuroscience. And when neurons are in ‘on mode’ full time, they are disrupted or even die off because they cannot handle the lack of rest. The result is that the brain changes and is permanently damaged, and sleep disorders and serious difficulties in making decisions appear.

Learning new things

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If we strictly applied the Spanish saying “Never go to bed without learning one new thing,” our brains would notice. At the biochemical level, the most immediate consequence is that, at the junctions between neurons, a brain protein called delta-catenin binds to a fatty acid to allow us to store new data in memory. But brain structure is also reconfigured. As a matter of fact, learning a new language makes the brain grow by increasing gray matter in the areas related to the use of language. And a neuroscience study based on London taxi drivers has revealed that learning the routes of this huge British city causes their hippocampus —where the spatial representation of the world around us is stored— to be much larger than in the rest of us ordinary mortals

Cigarettes

When assessing the effects of tobacco on health, we should not only consider what it means for the lungs, as nicotine dependence also disrupts brain chemistry. This is the conclusion reached by German scientists at the University of Bonn after studying the brains of 43 smokers with proton magnetic resonance spectroscopy, a technique for analyzing brain metabolites. Those hooked on nicotine had less quantity of amino acid N-acetylaspartate (NAA) in the anterior cingulate cortex, the part of the brain that processes pleasure and pain.

The concern is that low levels of NAA have been linked to psychiatric disorders such asschizophrenia or dementia, as well as a tendency to abuse drugs. Choline, an essential molecule for the functioning of the heart and brain, is also reduced in smokers. Good news is that these chemical changes are reversed several months after quitting.

Juggling

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Acquiring the ability to keep three balls circling in the air is not only a lot of fun, but according to research by the University of Oxford (UK), it produces changes in the white matter of the brain at any age. White matter is the tangle of nerve fibers that conduct electrical signals between neurons and connects nerve cells to each other, while in the gray matter information is processed. Working with 24 volunteers, Heidi Johansens-Berg and her colleagues found that after six weeks practicing with juggling balls for 30 minutes a day, there were visible changes in brain wiring in areas related mainly with peripheral vision, a capacity which is useful in everyday life.

Accumulating too much fat

Accumulating more fat than is healthy not only jeopardizes the metabolism, increasing the risk of heart problems, hypertension and diabetes. ‘Love handles’ can also be detrimental to brain health. A study printed in the journal Annals of Neurology indicates that the higher the body mass index (BMI), a measure that combines height and weight, the greater the risk that the brain shrinks with age and that we could be victims of dementia or Alzheimer’s disease.

Brain fold tied to hallucinations

http://mobile.the-scientist.com/article/44547/brain-fold-tied-to-hallucinationsThe Scientist

The NutshellThe Scientist

Brain Fold Tied to Hallucinations

A shorter crease in the medial prefrontal cortex is linked with a higher risk of schizophrenics experiencing hallucinations.

By Kerry Grens | November 19, 2015
WIKIMEDIA, DATABASE CENTER FOR LIFE SCIENCE

People with schizophrenia who experience hallucinations are more likely to have a certain contour to their brain—specifically, a shorter groove in the medial prefrontal cortex called the paracingulate sulcus (PCS). That’s according to a study published this week (November 17) in Nature Communications of 153 people, some of whom had schizophrenia with and without hallucinations and some who did not.

“We think that the PCS is involved in brain networks that help us recognize information that has been generated ourselves,” Jane Garrison, the lead author of the study and a researcher at the University of Cambridge, said in a press release. “People with a shorter PCS seem less able to distinguish the origin of such information, and appear more likely to experience it as having been generated externally.”
Garrison and her colleagues used MRI scans to gather PCS length. They found that schizophrenics who experienced hallucinations tended to have a shorter PCS, and a 1-cm reduction in the fold related to a 20 percent higher chance of having hallucinations. People with schizophrenia who did not have hallucinations and the healthy controls did not differ in their PCS length.
“We’ve known for some time that disorders like schizophrenia are not down to a single region of the brain. Changes are seen throughout various different areas. To be able to pin such a key symptom to a relatively specific part of the brain is quite unusual,” study coauthor Jon Simons of Cambridge told BBC News.
The study could not determine whether PCS length is a causal factor in hallucinations in schizophrenia.

“Can You Smell Sexual Attraction?”

Apparently yes you can. And you are attracted to people genetically different than you so diversity can be increased and recessive traits don’t surface! Pretty cool!

http://scitechconnect.elsevier.com/can-you-smell-sexual-attraction/?utm_source=socialmedia&utm_medium=biomed&utm_campaign=Can%20You%20Smell%20Sexual%20Attraction%3F&sf15478342=1
Can You Smell Sexual Attraction?

By: SPLICE, Posted on: November 18, 2015

Has it happened to you that you’ve met a handsome person, but something just didn’t click? Was there a person that had something that you simply couldn’t resist? Sometimes we call this chemistry, but does it really have anything to do with chemicals? Science says yes!

In November 1976 Yamazaki published a paper where they observed that mice choose their mates based on the differences in specific genetic region called Major Histocompatibility Complex (MHC). MHC plays an important role in antigen recognition and immune response (in humans it is also called Human Leukocyte Antigen – HLA). They speculated that mice use smell to determine the differences in these regions; the more differences there are in MHC between two mice, the more attractive they smell to each other.
It wasn’t until 1995, when Claus Wedekind, professor at University Bern in Switzerland asked his male students to wear cotton T-shirts two nights in a row, not to use any perfumes and avoid smelly stuff in general. He put the T-shirts into boxes and asked female students to smell them and rate how “sexy” they smelled. It turned out that women preferred the smell of T-shirts belonging to students with most different MHC genotype with the p-value being smaller than 0.001! Does that mean that two MHC genotypes are all you need to predict how sexually compatible you are with someone?
Well, it does make scientific sense. The more genetically different our sexual partner is, the less likely it is that children will have recessive genetic disorders. Also having two different sets of genes helps our immune system to fight off more pathogens, which would explain why MHC is involved in mate preferences. But nobody really knows how does it work and what exactly it is that smells sexy.
Since 1995 there were many other studies in many different settings. Some confirmed the results, some were inconclusive and some actually showed the reverse effect. Interestingly women who were taking contraceptive pills preferred more similar genotypes – family. And since hormonal contraceptives simulate pregnancy it does make sense that pregnant women are not really looking for a potential mate, but for family, where they feel safe.
CompatibleHowever, these inconsistencies didn’t stop start-ups offering genetic tests in order to determine sexual compatibility. Gene Partner was one of the first ones to pick up the idea, followed by Instant Chemistry and many others, however none of them really made it big.
It is hard to say what role genetics is playing in sexual attraction in humans, especially since the attraction seems to be determined by smell. We are all showering with soap, wash our clothes with softeners and eat dishes that can leave very specific odours. But it seems that there is some old mechanism still in play. So next time you find someone irresistible, you can blame your genes. And if you are saying “there is chemistry between us” you are scientifically correct.

One Day Later, Anonymous Already Takes Down 3,824 Pro-ISIS Twitter Accounts

Hackers declare war on ISIS, results show up the next day

One day after declaring war on ISIS members, Anonymous has already managed to take down over 3,800 Twitter accounts linked to various ISIS members and associates.

The hacktivism group quickly got its business together, created an official Twitter accountfor the whole #OpParis operation, and a new website where to centralize all ISIS accounts.

Besides scanning for ISIS Twitter accounts themselves, the hacking group has also opened access to the site to those interested. Anyone who comes across ISIS social media accounts can easily search the database and report any new terrorists and supporters.

The website is called #opIceISIS and will index ISIS members based on their real name, location, picture, Twitter, Facebook, and YouTube accounts.

Before the Paris attacks, Anonymous waged war on ISIS members after the Charlie Hebdo attacks, earlier this year, during operation #OpISIS. That time, the group managed to take down tens of thousands of accounts.

With over 3,800 just on the first day, the group seems more determined this time around to finally put an end to the terrorist group.

Just before the Paris attacks, the Ghost Security Group, another secret hacking posse, revealed that they traced Bitcoin wallets holding more than $3 million / €2.8 million back to known ISIS members.

With Anonymous’ most recent additions of known ISIS members to their database, law enforcement agencies and other hacking groups might be able to track down more accounts and hinder the terrorists’ activities.

UPDATE: UK journalists are claiming to have seen some of the data collected by Anonymous activists. Also, after day #2 of the Anonymous-ISIS cyber-war, the hackers are claiming they have now taken down 5,500 pro-ISIS Twitter accounts.