Some More of Herstory

Sort of tired of talking about the past, and reading about how to resolve it, and thinking about it, and even talking about it sometimes. I need to come back to the present, plant my feet firmly in the soil of now. But maybe one last foray into my history or maybe I should call it herstory.

My brother                           Me, 16                            My grandmother’s home

IMG_3720 samina 16  DSCN7282

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My grandfather                 My son and I                             My mother

DSCN7288 Aral 6 Ammi

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My father                                       Me , about 1                                             Me, 17

Abbu IMG_2908 me 17.5

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My husband and me

IMG_1962

This might be a funny thing to say but I married my mother… my husband has many of the characteristics that my mother had, perfectionism, OCD, not very complimentary, not showing love very well outwardly, but dependable to the millionth degree, and physically present and to be relied upon everyday of my life. I may have chosen my husband because subconsciously he reminded me of my mother, (and no abuse of any kind from my husband!) And even though I knew she had abused me, I also knew she had never abandoned me, so I knew I could rely on her to take care of me, when she wasn’t pummeling me that is… haha… and that stopped when I was 14. So I chose someone who reminded me of my mother, personality wise, because I knew I wouldn’t be abandoned. Hmmm, pretty smart of my psyche.

I did not choose someone like my father. My father was incredibly handsome, incredibly! He had these beautiful mesmerizing, light colored eyes. He was very intelligent and charming, and talked about anything and everything! But a good father he was not. He did not know how to relate to people of the female gender in any other way than flirting. And this included me. I remember him being flirtatious, and also mean.(He had affairs, came home drunk and did not have a job, my mother supported all of us with her salary as an OB/GYN resident. He was at least verbally abusive to my mother and physically abused me on occasion.) Once when I was about 5 years old, I’d swallowed an orange seed. He started telling me, in a horrified voice, that now trees were going to grow out of my ears and nose and mouth. Of course, believing him, I was horrified, and started crying. He just kept up with this story, laughing all the time at my distress. My mother was there also, and I remember she was giving him dirty looks, but he didn’t stop. Another memory I have of him is my brother and I, I was 5 years old and my brother was less than 1 years old, standing in a courtroom with my mother, at their divorce proceedings. He was looking at me and winking and smiling and my mother was throwing all the jewelry his mother had given me and her on a table. He had demanded my mother give him all the jewelry that his mother had given her, and for that my mother could keep us children. So he basically sold my brother and me to my mother for all the gold (quite a bit) that his mother had given to my mom and to me. And while he was smiling and winking at me, he wasn’t thinking of the effect it would have on me of him walking out of the courtroom and out of my life. Yes, that was the last time I saw him until I was 40, a total of 35 years, and then it was I who looked him up and went to meet him in Karachi. And yes, it isn’t lost on me that if I hadn’t looked him up, he would never have made the effort. I met him and one of his sons from his second marriage and his second wife.They were both very nice people, and I keep in touch with my half brother a little, I used to when I lived in Buffalo.

He seemed to be very loving to me and my son (who came with me) but even then when I saw him after 35 years, he told me this story: His wife was pregnant with their 4th child. They had had 3 boys. So he went down on his knees and prayed and prayed to god to let him have a daughter. Ouch diss! There I was, his first daughter, that he had so completely abandoned that he didn’t even think I was his daughter anymore. Well he got his wish, he had his daughter. And he failed to think of me and my brother ever. His wife and son told me that after my mother left with us children, he went into a severe depression. I marveled at the fact that they actually wanted me to feel sorry for him. And I actually did. I felt sorry for all of us, the humongous mess that both my parents had made of our lives.

My father was the scion of a very wealthy family from Bhopal, related to the Nawab (Duke) of Bhopal. He was the youngest child and was basically raised by his eldest sister and spoiled rotten beyond belief.

My mother was the most beautiful daughter of a very wealthy family in Sheikhupur, in northern India. They owned 1000’s of acres of land and were extremely wealthy landowners. She was her father’s favorite, and therefore, also extremely spoiled. My grandfather was the first person in his family to go to college, he became a lawyer, then a Magistrate, and then the Deputy Tax Collector in Queen Victoria’s government. He also had very liberal views and believed in educating his daughters as well as his sons. So he sent my mother to Medical School in Bhopal. Which is where my father was trolling the girls’ dormitories for pretty girls. He saw my mother and apparently it was love at first sight. They sang together in competitions, they were in plays together, etc. etc. Eventually they got married and I was born. My grandmother, my aunts and uncles took me to Pakistan with them in August 1960, I was 2 months old. They kept me for the first two years of my life, while my mother finished her medical school. Then my parents came to Pakistan and took me back and the fireworks began. My brother was born in 1964.

What started out with attraction and, seemingly, love, how did it go so horribly wrong? And so I sit here, trying to unravel the mess that my parents made 55 years ago.

So anyway, I didn’t choose someone like my father to marry, at least that was sort of smart on my part. I did not choose gorgeous light colored eyes, charming, smiling, outgoing, amazingly intelligent. That was what I had been abandoned by, why would I choose that? I’ve met people like that, and my subconscious somehow picks up on their traits, or at least thinks it does and sometimes I feel I have issues to resolve with them, but it is not with these particular people that I have issues, the issues are those I had with my father.

I have really forgiven my mother, now I must work on forgiving my father for abandoning me. It’s difficult to accept that all you ever were was just collateral damage from your parents wars and problems. I seem never to have had any importance for my own sake and being.

I wonder sometimes, what I would have been like if I’d grown up in a relatively normal family.

But now I have to stop. I have to go on with my life. Forgive, forget. Move forward. Do something, get a job, get a PhD, do something to stay busy. That’s my advice to my self. And of course keep writing my Blog. I love doing it and sometimes, it is very therapeutic!

Beautiful American for Rachel Corrie

I was just going through all the blog posts that WordPress shows in a Reader and look at what I found. Disgusting and criminal, yet the world just sits and does nothing to help the Palestinians. I wonder if any action was taken against the bulldozer driver who killed this young American woman. Disgusting!

johncoyote's avatarjohncoyote

(Rachel Corrie murdered on March 16, 2003)

“We should be inspired by people … who show that human beings can be … strong—even in the most difficult circumstances.” -Rachel Corrie

Beautiful American

Poem by Coyote Poetry

"

When you give your life for another. These people are the Angels waiting in heaven.

"

          Beautiful American

(For Rachel Corrie. A human shield protecting woman and children.)

Just a woman.

She gave her heart to people far from her home.

Stood in front of guns and machines to save lives.

Protecting innocent people from.

The War machine in the hidden parts of the world from the world’s eye sight.

She stood in front of a building.

Was crushed and die by Israel machinery.

Her life was lost for woman/men.

Who call her the Beautiful American..

Coyote

( Need to go to her site. Rachel  Corrie.
People like her are the real Angels in…

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PTSD

There are many reasons one can develop post traumatic stress disorder (PTSD.) Previously known as shell shock, tells you that soldiers on the battle field, when they came home developed it. War is an awful, sick thing, and what soldiers see and experience in war is something NO ONE should ever have to be a part of.

Soldiers get flashbacks, where they might have nightmares about or feel as though those horrible, traumatic events are happening again.

They have massive amounts of anxiety and fear and may have panic attacks.

They have a much stronger and more easily activatable startle response.

They can dissociate, where they feel and react as if the things that were happening to them during war, are happening again.

Sometimes, they live in the same fear and terror they experienced in the war.

They may even become agoraphobic, or develop other phobias.

They may use substances or activities to quell their fears, sometimes becoming addicts.

They may experience feelings of great distress and have intense physical reactions.

They may have trouble sleeping, irritability or outbursts of anger, difficulty concentrating, feeling jumpy and being easily startled, and being hypervigilant ( constantly on “red alert”).

This is what happens to soldiers when they come home from wars. But it happens to other people as well. It can happen to people who have been assaulted. It can happen to people who were involved in a terrorist attack. It can happen to people who have experienced the death of a loved one and it can happen to people who were abused as children. That’s my category. After reading about PTSD, I realize that I have been living with many of its symptoms. “Dissociation”, hypervigilance, irritability or anger, reacting like a disaster is happening when it truly is not, having HUGE over reactions to some events. Another thing I think I can attribute to my PTSD is the need to control things and always having butterflies in my stomach and being fearful. And always waiting for the other shoe to drop. The childhood abuse that happened to me robbed me of my peace of mind. It made my mind hypervigilant and anxious, always on alert for the next awful thing that was going to happen. And now, sometimes, I have realized that I even dissociate and react to events, benign events, as though I was being abused again, over reacting 😦 This abuse robbed me of my childhood. Well, that’s one thing I’m never getting back. But I can get back my peace of mind, the inner child work I’ve done and continue to do has helped with that. What else can help? Well here’s a self help list:

Spending time in nature

Mindful breathing

Exercise

Listening to uplifting music

Meditation

Invoking relaxation response and often

Socializing and connecting with people

Vocal toning (!) making a mmmm sound until you experience a pleasant sound, seriously, I found it on the internet… so it must work… ;;-)

Taking care of yourself, avoiding drugs and alcohol.

Volunteering!

Support group

There’s even a mobile PTSD App! http://www.ptsd.va.gov/public/materials/apps/PTSDCoach.asp

Basically all things and anything that will increase your relaxation response and decrease anxiety. And for me, of course, reading about abandonment, child abuse, and taking care of my inner child (which I think is the same as your fight or flight response) has been instrumental in my healing process!

Here’s something I found on: http://www.ptsd.va.gov/public/treatment/cope/

Self-Help Options

  • PTSD Coach: Mobile App
    With you when you need it, PTSD Coach is a free iPhone app that can help you learn about and manage symptoms that commonly occur after trauma. Also available for Android.
  • Lifestyle Changes Recommended for PTSD Patients
    Discusses changes in your way of life that can help with PTSD.
  • Mindfulness Practice in the Treatment of Traumatic Stress
    Discusses changes in your way of life that can help with PTSD.
  • Mindfulness Coach
    Grounding yourself in the present moment can help you cope better with unpleasant thoughts and emotions. The Mindfulness Coach app will help you do this.
  • Peer Support Groups
    Describes peer support groups and gives suggestions on how to locate a group to help those diagnosed with PTSD or caring for someone with PTSD.
  • Dogs and PTSD
    Describes dogs as pets, service animals, and emotional support animals and discusses what is known about the role of dogs in PTSD recovery.
  • PTSD, Work, and Your Community
    Explains why people who do not understand PTSD may treat you differently (stigma). Read about how you can use community services or a job to change their minds.

You can also get professional help as in a therapist, who might do CBT, or Exposure Therapy, Cognitive Processing Therapy, or Psychodynamic Therapy. Medication such as SSRI’s (if you don’t have bipolar d/o) may also be used.

Well how about that! Psilocybin leads to more openness!

Amazing, openness was increased, for over a year, in people who were given Psilocybin, the psychoactive molecule of magic mushrooms. The experiment was done in a controlled laboratory environment. Feelings of transcendence were also experienced. But darn, they also experienced fear, anxiety, and distress. Take out those three and count me in as an experimental subject, dear scientists 😉

http://www.livescience.com/16287-mushrooms-alter-personality-long-term.html?cmpid=514627_20160307_59060606&adbid=10153285004906761&adbpl=fb&adbpr=30478646760

LOVE Versus Fear from tinybuddha

You might have noticed I am on a “Love or Fear” kick. After facing my own demons, after having lived in fear for so many years, I want to welcome love into my life. I think if I can become more loving, and live out of love, not fear, I will not only live a positive, happy, love filled life, but I may well be the light that guides other people who are lost in the craggy, dark forests of fear as I was.

This post below is brilliant. Really, if we can read this daily, and live only from the LOVE column, wow, just think what you could become, what I could become, what we and the world could become!

With all my love.

http://tinybuddha.com/blog/love-versus-fear/

LOVE Versus Fear

LOVE IS UNCONDITIONAL (fear is conditional)

LOVE IS STRONG (fear is weak)

LOVE RELEASES (fear obligates)

LOVE SURRENDERS (fear binds)

LOVE IS HONEST (fear is deceitful)

LOVE TRUSTS (fear suspects)

LOVE ALLOWS (fear dictates)

LOVE GIVES (fear resists)

LOVE FORGIVES (fear blames)

LOVE IS COMPASSIONATE (fear pities)

LOVE CHOOSES (fear avoids)

LOVE IS KIND (fear is angry)

LOVE IGNITES (fear incites)

LOVE EMBRACES (fear repudiates)

LOVE CREATES (fear negates)

LOVE HEALS (fear hurts)

LOVE IS MAGIC (fear is superstitious)

LOVE ENERGIZES (fear saps)

LOVE IS AN ELIXIR (fear is a poison)

LOVE INSPIRES (fear worries)

LOVE DESIRES (fear Joneses)

LOVE IS PATIENT (fear is nervous)

LOVE IS BRAVE (fear is afraid)

LOVE IS RELAXED (fear is pressured)

LOVE IS BLIND (fear is judgmental)

LOVE RESPECTS (fear disregards)

LOVE ACCEPTS (fear rejects)

LOVE DREAMS (fear schemes)

LOVE WANTS TO PLAY (fear needs to control)

LOVE ENJOYS (fear suffers)

LOVE FREES (fear imprisons)

LOVE BELIEVES (fear deceives)

LOVE “WANTS” (fear “needs”)

LOVE versus fear: what do you feel?

Love or Fear

IMG_0407Yoga, Sufism, Buddhism, Gandhi, Martin Luther King, and Christ teach about love. All these great philosophies and teachers say there are only two ways to live our lives. One is in fear of everything, the other is in love of everything. I think everyone understands what living in fear means, but not everyone knows what I mean by living in love of everything. So I’ll explain. It’s not just romantic love, although that’s included of course. But what I am talking about here is “out of love.” Your heart is full of love for all beings, and all things. Even when you encounter something “bad,” you act out of the love in your heart. You never say to a child who is unhappy, perhaps needlessly according to you, “If you don’t stop, I’ll really give you something to cry about.” You act with the love in your heart and try to make things better for this child, for your friends, your neighbors, dare I say the world. Living in fear, in avarice, in lack has brought us to where we are at this stage in the world’s life. Living in fear. Not living in love, or gratitude, or inner peace or the sense of having enough. Living in fear. If this happens, I will die. If this doesn’t happen, I will die, this is fear. I’ll be fine no matter what happens: Love! Love for yourself, love and trust, not fear.

All the negative things come from fear, like greed, violence, hate, unkindness, depression, anxiety, guilt and judgment.

All the positive things come from love, like nurturance, care, generosity, passion, excitement, acceptance, joy, peace, serenity, and acceptance.

Just look at these lists, think of the emotions each of those words connotes and ask yourself what would you be feeling right now.

When we live in fear, we close ourselves up against the world. We are, well, we are afraid. We act as if something is after us, our belongings, so we act out of that fear and we act hatefully or violently or judgmentally.

When we act out of love, we are open to the world and all its experiences, therefore we act kindly, joyously, serenely, and generously.

Living in fear, we live like we have nothing, we want more and more. We are not generous or kind hearted. Our hearts are closed to the suffering of humanity, to the suffering of children, of innocent little animals.

Living out of love, our hearts are wide open, we feel as if we have everything we could possibly need and se we are generous, kind, patient, and yes loving to all people, animals, even plants.

So, if there are only only two emotions in the world, and you can only act out of one of them, which would you choose? And yes, it most certainly is a choice you make. It’s not random, no one else chooses for you, you make the choice. Which would you choose?

“Fracture risk from psychotropic medications: a population-based analysis.” Aka Lithium cuts your risk of fractures by almost half!

Whereas other psychoactive drugs and even SSRI’s may increase the risk of fractures, “Lithium was associated with lower fracture risk (OR = 0.63; 95% CI, 0.43-0.93)”

This is great news, and another reason, besides controlling my bipolar disorder, that I am so very  glad I’m on Lithium.

http://www.ncbi.nlm.nih.gov/pubmed/18626264

Abstract

BACKGROUND:

Selective serotonin reuptake inhibitors (SSRIs), benzodiazepines, and antipsychotics have each been associated with an increased risk of fracture in older individuals. The aim of this study was to better define the magnitude of fracture risk with psychotropic medications and to determine whether a dose-effect relationship exists.

METHODS:

Population-based administrative databases were used to examine psychotropic medication exposure and fractures in persons aged 50 years and older in Manitoba between 1996 and 2004. Persons with osteoporotic fractures (vertebral, wrist, or hip [n = 15,792]) were compared with controls (3 controls for each case matched for age, sex, ethnicity, and comorbidity [n = 47,289]). Medications examined included antidepressants (SSRIs vs other monoamines), antipsychotics, lithium, and benzodiazepines.

RESULTS:

Selective serotonin reuptake inhibitors were associated with the highest adjusted odds of osteoporotic fractures (odds ratio [OR] = 1.45; 95% confidence interval [CI], 1.32-1.59). Other monoamine antidepressants (OR = 1.15; 95% CI, 1.07-1.24) and benzodiazepines (OR = 1.10; 95% CI, 1.04-1.16) were also associated with greater fracture risk, although the relationship was weaker. Lithium was associated with lower fracture risk (OR = 0.63; 95% CI, 0.43-0.93), whereas the relationship with antipsychotics was not significant in the models that adjusted for diagnoses. A dose-effect relationship was seen with SSRIs and benzodiazepines.

CONCLUSIONS:

This study provides novel insight into the relationship between fractures and psychotropic medications in the elderly. Selective serotonin reuptake inhibitors seem to have a greater risk than other psychotropic classes, and higher doses may further increase that risk. Lithium seems to be protective against fractures.

So now what?

lily 2pink lilySo, I have met the demons from my life and faced them square on. I have learnt about my inner child, about reparenting, about basically getting over my PTSD from the past, and about desensitizing my fight or flight response, basically about moving on and living my life in a happy, enjoyable, productive way. When one has been through trauma like I have, one’s fight or flight response is activated by things that a normal person’s would never be. Normally, a fight or flight response is elicited when someone is in mortal danger, such as if a lion is about to sink its teeth into them. People like me, who’ve had trauma as children, and who have lived in conditions that seemed like life or death to a child, well our fight or flight is elicited by much less serious occurrences. We react to much less severe things like someone else would to life threatening things. The thing to do for us is to desensitize our fight or flight. So we don’t try to use a bazooka to kill a fly, we need to calm down and remember we have a fly swatter! Basically, I need to calm down, meditation, yoga, exercise, music, “talking to my inner child”, whatever it takes to not get the bazooka out unless I really am faced with a lion. And even then, I, the real me, would hate to kill a lion. Oooops, I’m rambling, but I hope you know what I mean 🙂

So, all these things have happened in the past few weeks. Have all my problems evaporated? No. Am I stronger and more capable of handling my issues and my life? Yes, yes I am. I was always strong, but now I choose to move on from the past, it happened, it wasn’t very pretty, but it is over, and I am ready to live my life without its shadow blocking out the sun.

So there it is and here we go, living life, laughing, celebrating that we are alive!